health for you

According to yahoo.com, a good morning habit can keep you full of energy at the beginning of the day, and a good bedtime habit can not only improve your sleep quality, but also add points to your health. Lisa medalie, an expert in behavioral sleep medicine at the University of

Bad teeth are not the exclusive right of the elderly. If you do not take care of your teeth when you are young, they will “age before you get old”. If you want to have good teeth, you should get rid of the following bad habits. the stoppers are not

In the human body, the content of water accounts for about 65%. It can be said that people are made of water. Chinese medicine believes that water can replenish Yin and nourish yin, and is the first natural food for nourishing yin and generating fluid, and drinking water is regarded

When you can’t sleep, you might as well do some small exercises in bed, which helps promote sleep. Yoshiko kathei, author of the book “promoting the flow of three kinds of body fluids for health” in Japan, explains that cerebrospinal fluid, as one of the three important body fluids, has

Xu Yanbin, special expert and member of Trauma Rehabilitation Committee of China Rehabilitation Medical Association I suddenly have cramps in my sleep. After I get up early, my eyelids jump nonstop. After running for a few steps, I start to have calf cramps… Cramps are a minor problem, but they

For longevity, daily habits may be more important than genes. The latest article in the Journal of the American Association of retired persons published the “top six longevity habits” summarized by many experts in the United States. 1. Contact more animals Pets provide friendship and warmth to the elderly, so

The long-lived old man looks mysterious and elusive. Studies have found that some people who smoke and exercise less can still live to be 100 years old. What are their similarities? The “healthy life” channel of MSN website in the United States summarized 10 Amazing signs of longevity. 1. There

What are the benefits of foot soaking? Are you worried about cold hands and feet in winter? Foot soaking is an effective way to alleviate the coldness of hands and feet. Many people don’t know what are the benefits of foot soaking? Today, the editor of 39 Health Network popularized

Etiquette at the dinner table has been advocated for many years, but the more important health criterion is always ignored. More and more people regard eating as an occasion for talking about work, busy socializing and making friends, and unconsciously make many mistakes. Here are a few taboos on the

Good personal hygiene habits, especially the habit of washing hands, can become a firewall for many diseases. In addition to washing your hands before and after meals, which we have known since childhood, what other times do you neglect when you should wash your hands? Wash your hands after reading

According to the statistics of the World Health Organization, half of the patients in the world do not use drugs correctly. In China, drug safety is equally urgent. An online survey involving 450000 copies shows that 90% of people have misconceptions about drug use. On September 11, the State Food

In order to grab a ticket for the concert of Tian Tian Jiang Huiguo, some fans in Taiwan, China even dared not leave the queue for 10 hours to go to the toilet. Nephrologists were worried that such health might be suffocated! Call for attention to the three self-protection principles