health for you

British journal BMC Medicine published a new study in Germany, which found that five healthy lifestyle habits can greatly reduce the risk of colon cancer. Researchers from the German Institute of human nutrition conducted a 12-year random interview on more than 347000 European participants. During the study period, nearly 3760

No one can stop the passage of time and restore the appearance of youth. What needs to be done is to check daily living habits and make some simple adjustments, which can play an anti-aging effect. The US “health” website recently introduced several methods to slow down the human clock,

habit 1: keep running or walking every day For a person who has no exercise habit at ordinary times, it is very difficult to suddenly ask for long-distance running every day, so if you start jogging and walking step by step, you can not only increase the amount of exercise,

“Tired” has become a word on the lips of more and more people. Although fatigue is not life-threatening, it may evolve into a chronic disease over time. Recently, the Huffington Post published an article that summarizes some habits that will aggravate fatigue according to the latest research. On this basis,

Healthy and long life sounds like a huge project, but for busy and hardworking modern people, doing some small exercises anytime and anywhere can also alleviate fatigue and contribute to healthy and long life. Yu Junmin, a member of the Chinese Geriatrics Society, said that the following seven small movements

Longevity is an eternal topic, and the research on longevity is constantly updated. The website “mother nature” in the United States recently concluded that changing 40 details of life can prolong life. 1. Singing. Swedish researchers have found that singing can improve the heart condition. I work hard. The latest

Even if you brush your teeth carefully every day and rinse your mouth carefully after meals, your teeth may be damaged by some unremarkable habits. The daily mail of the UK published an article inviting a number of dental experts to check out the “most unexpected tooth destroying habits” to

Time is merciless, because no one can stop the arrival of old age; But the human body is very “stubborn”, because as long as the right method is used, the disease and cognitive decline can be stopped. Catherine McGinnis, an associate professor of the Graduate School of social work of

The plan of a day is in the morning, and you can’t miss the time when you get up in the morning. At this time, as long as you can do simple things, you can achieve the effect of health care. Why not? Let’s learn about the simple health maintenance

In fact, toxins generally refer to substances that have adverse effects on the human body. It can be divided into intrinsic toxins and extrinsic toxins. Intrinsic toxins refer to free radicals, stool, cholesterol, fat, uric acid, lactic acid, water toxicity and congestion; Foreign toxins refer to air pollution, pesticide residues

There are many ways to slow down the aging process in life, which makes people look much younger than their physiological age. The US “Rodale” health website recently recommended 8 natural methods to delay aging. You may as well try them. 1. Use less aromatherapy products an article in the

When talking about his experience as the Secretary of the county Party committee, Xi dada told his own story. He reminded young people not to stay up late all the time. We all know that staying up late can hurt people’s health and sadness. So what is the harm of