Are you suffering from chronic fatigue? Do a simple self-test to get the answer. Under normal circumstances, after a round of intense work, one night’s sleep can restore one’s full energy. However, when such a method suddenly fails, even if you sleep more time, it will not work, and you
Continue readingThis kind of lifestyle will make you tired
To maintain a good state of vitality, there are not only enough sleep for one night, but also many small details. Now, there are a few “mistakes” that make you feel more tired. You should remember them well. 1. Wake up in the morning, a film dim When you open
Continue readingSeven daily actions to relieve your fatigue
comb your hair Combing the hair can stimulate the acupoints on the head, dredge the meridians, regulate nerve function, enhance secretion, improve blood circulation and promote metabolism. Combing one’s hair often can make one’s face ruddy and energetic. In addition, combing hair is also an auxiliary means to treat insomnia,
Continue readingTeach you 6 steps to clean the water dispenser correctly
Before “bathing” the water dispenser, master Lin first introduced the structure and function of the water dispenser: the water dispenser usually has the barrel neck of bottled water turned upside down and placed on the “smart seat” of the water dispenser, and then the water is introduced into two water
Continue readingChoose a toothbrush: the general population should choose a soft toothbrush
the selection of brush head can be appropriately small. When buying a toothbrush, you should first look at the size of the brush head. Many people who travel or live in Japan will notice that toothbrushes provided by hotels or sold in supermarkets are one-third to one-half smaller than those
Continue readingThe chopstick disinfector is basically useless
Nowadays, a “chopstick disinfector” is placed in many fast food chains and snack bars, with buttons such as “disinfect” and “take out chopsticks”. Customers can get the disinfected chopsticks by simply pressing “take out chopsticks” or directly extracting them. This looks safe and hygienic, and gradually replaces the use of
Continue readingHidden lead in five daily necessities
Lead pollution, lead poisoning, blood lead exceeding the standard… These terrible words have appeared in the news again and again. Research shows that excessive lead in the body is prone to cognitive impairment, heart disease, kidney failure and other diseases. In addition to pesticides, paints, gasoline and other major sources
Continue readingThese habits make sub-health have to find you
In the face of daily life, how do you treat it? And how do you deal with some matters in your daily life? You should know that such matters seriously affect your health. If you don’t pay attention to them, sub-health will find you. Your health is getting worse and
Continue readingInterpretation of obesity and coping skills of office workers
Introduction: the pace of modern people’s life is getting faster and faster, lack of exercise, unreasonable diet, and a series of problems make office workers more and more fat. What factors lead to office workers’ obesity? Xiaobian explains it for you: 1. High work pressure: easy to slow down metabolism
Continue readingSub health makes skin discolor
What kind of situation is sub-health? How should we view the emergence of such a phenomenon? What methods are included in the sub-health mentioned here? And what should we do after sub-health? Now let’s have a look! In fact, the sub-health mentioned here certainly includes the skin. what is sub-health
Continue readingObesity is a prominent manifestation of male sub-health
According to experts, among the many sub-health symptoms of urban men, obesity is one of the most prominent manifestations. Clinical observation shows that male obese patients often have high blood pressure, high blood fat, high blood sugar, fatty liver and other phenomena, and abdominal obesity is the direct factor of
Continue readingWarm water bath can also alleviate sub-health symptoms
George Washington, associate professor of medicine, Carlo Lewis said that warm water bath of 38 ℃ ~ 39 ℃ is the easiest way to relax. Such warm water can promote blood circulation, relax muscles and make people quiet. It is a good remedy for mental sub-health. Mental tension is a
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