health for you

The Harris survey center of the United States recently released information that 60% ~ 90% of human diseases are related to stress. If you live under pressure for a long time, your body will protest in different forms. In fact, in daily life, we can take measures to prevent and

Although the list here is not comprehensive, it is beneficial for you to maintain health and prevent self harm. Here are some behaviors that can easily lead to sub-health. overeating Overeating is the main cause of obesity and the cause of many diseases, including hypertension, diabetes and cardiovascular diseases. over

Changing life defects and bad eating habits, scientific and reasonable nutrition intake are important factors to prevent sub-health and promote the transformation of sub-health to health. The eight principles of the dietary guidelines for Chinese residents are translated into easy to remember daily recipes, that is, eight “ones” should be

It is understood that the susceptible groups of sub-health are mainly senior intellectuals, leaders of enterprises, white-collar workers, journalists, doctors, writers, literary and art workers, it industry workers and taxi drivers, which may have a great relationship with their high-efficiency and high-pressure working environment. The inspection method of sub-health is

Because of the relationship of work, we can always contact many students who take the postgraduate entrance examination. As more and more students take the postgraduate entrance examination in recent years, our pressure has also increased year by year, which is manifested by the fact that many students begin to

“Itch”, everyone has experienced, sometimes it makes people laugh, sometimes it makes people want to cry without tears. More than 100 years ago, American psychologists Stanley hall and Arthur arlin first defined “itch”. Itch can be divided into two types: one is “happy itch”, which is caused by stimulation of

Modern life is full of pressure. If you want to live easily, you must decompress. If you want to reduce stress effectively, you must understand the clues of stress. The latest article in the American Journal Prevention published the “10 silent signals” of stress summarized by Dr. Stefan E. hobofer,

The human body with hair loss is often short of iron. Therefore, foods rich in iron, such as soybeans and spinach, are also essential foods for people with hair loss. Men who use computers for a longer time are more likely to lose their hair, and long-term work in front

Qi deficiency During pulse palpation, TCM found that many young white-collar workers had weak and fine pulse, and were diagnosed as “Qi Deficiency”. Qi deficiency is common among middle-aged and old people, but due to the rhythm of life, work pressure, environment and other reasons, many young people also have

Many times, nervousness, rapid heartbeat, sweating, insomnia and so on are all caused by anxiety. Proper anxiety is the driving force for people to make continuous progress. Excessive anxiety will affect physical and mental health. Taiwan’s health magazine tells you how to overcome the four common anxieties in life. I’m

Prices are soaring, rents are soaring, and competition in the workplace is becoming increasingly fierce. For those working people who are busy for their livelihood every day, the pressure of survival is like a huge invisible mountain on their shoulders. It also causes various psychological problems in the workplace. A

Low efficiency in long-term work, easy to get tired, and can’t lift the spirit to do things; Or long-term restlessness, insomnia, forgetfulness or long-term loss of appetite, mental depression, anxiety and depression, or feeling weak, depressed, and deteriorating interpersonal relations, all of which are manifestations of sub-health. However, the sub-health