health for you

Now you are like this: very tired during the day, always want to doze off; A small noise at night can also wake you up from sleep, and sometimes you will feel difficult to breathe; In the morning, I was physically weak, but in the evening, I was full of

Blood starts from the left ventricle of the heart and delivers oxygen and nutrition to various parts of the human body, such as internal organs and muscles, in the order of large arteries → arteries → small arteries → capillaries. If the arteries and veins are healthy, the blood circulation

To exercise, you must go to the sports ground to exercise, OK? Not necessarily. Only if you pay attention to exercising your body in daily life, you can also get good results, especially for weak, sickly and old people. Don’t neglect exercise in daily life. As soon as you wake

“Longevity” seems to be the eternal pursuit of mankind. In ancient times, there were emperors refining elixirs for longevity. Now there are various ways to prolong life. But you know what? Drinking the right water can lead to a long life. tap water can’t be drunk: the tap water in

Properly adjusting the physiological clock is beneficial to the whole body and mind. The concept of biological clock was discovered by the Chinese as early as the third century BC. The so-called biological clock actually means that there is an internal mechanism in animals and plants to adapt to the

Longevity is the goal pursued by many people. Today, I will introduce 10 life habits to you. If you stick to these habits, you can live 20 years longer. 1. Walk 4 kilometers at a speed of 100 steps per minute every day Walking is good for health, but it

Although quitting smoking can bring great health benefits, many people will not quit because they are worried about weight gain. A recent study by Israeli scholars found that smokers’ health can be improved by quitting smoking. The findings of this study have alleviated people’s worries to a certain extent. According

Normal nails should be pink, with natural luster and curved appearance; The nail surface is smooth without vertical and horizontal grooves and interference spots; Nails shall be symmetrical and not deviated. According to traditional Chinese medicine, the five Zang Fu organs of the human body are closely related to the

for these things, it’s better to be lazy. every two days, I have to run for fitness. Everyone knows that exercise is beneficial to health. As for the intensity and scale, it varies from person to person, but exercising every day sometimes leads to continuous muscle fatigue. Because when exercising,

1. Is it easy to damage your eyesight to squint can’t. Dr. Jay peepers, an ophthalmologist, said that the main purpose of squinting to see things is to make the pupil smaller, reduce the light entering the eye, enhance the focus, and thus see things more clearly. This action does

A recent news has attracted people’s attention: Uncle Zhou, who is nearly 60 years old, died suddenly on the way from Chongqing to Guangzhou on a long-distance bus to reunite with his son. The doctor judged that the sudden death may be caused by arrhythmia caused by holding the urine

Many people have this experience. When they are thirsty and can’t wait for the hot water to cool down, they add some cold water to drink it. However, this is a common behavior. Recently, a voice on the Internet said that drinking cold and hot water in the water dispenser