For women, there are many things to pay attention to during their visit to aunts, otherwise their health may be affected. Generally speaking, they can take appropriate exercise to lose weight during their visit to aunts, but they can’t do some exercise that is too physical, because it is easy to lead to increased bleeding. So, do you know what sports women can do to lose weight? With questions, let’s learn how to introduce the following.
What can female aunts do to lose weight
Women can do some soothing sports when they come to their aunt. Generally speaking, if women do physical exercises with high intensity and long duration during their menstrual period, it is easy to cause uterine blood vessels to expand, blood circulation speed to accelerate, bleeding volume to increase and bleeding time to prolong. Therefore, they can only take light physical activities such as walking during menstrual period, and the duration should not be too long. They can not lose weight through physical activities. During the menstrual period, you can exercise moderately, but you can’t exercise too much, and you can’t lose weight through sports. If you want to achieve the goal of losing weight through sports, the intensity and maintenance time of sports need to meet certain standards. During exercise, the heart rate generally needs to reach about 170, and the exercise time generally needs to be maintained at about 45-60 minutes.
In addition, pay attention to personal hygiene during menstruation, and do not have sex, because it is easy to cause uterine cavity infection at this time, leading to endometritis, pelvic inflammation, adnexitis, vaginitis and so on. In addition, do not eat raw and cold food during menstruation, and do not eat spicy food when the amount of menstruation is large, because spicy food often leads to increased bleeding. In addition, you can’t eat raw and cold food during menstruation, because raw and cold food can easily cause palace cold. The symptoms of palace cold are often caused by abdominal pain, menstrual agglomeration and other symptoms.
What can women do to lose weight? To sum up, female aunts can do some soothing exercises to lose weight. They must pay attention to avoiding some intense exercises as much as possible. At the same time, they should pay attention to controlling their diet reasonably. If they persist for a long time, they can gradually achieve the goal of losing weight and will not bring harm to their health.
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