Although there are many people who are obese in life, the types of obesity are different. Some of them are general obesity, while others are partial obesity, such as thighs or calf belly, which is the phenomenon of lower body obesity. These people should choose the method of lean legs to practice. What are the exercises for reducing thighs and belly?
What are the exercises of losing weight thighs and stomach
In our life, there are many weight-loss exercises for thin legs, such as high leg lifting, yoga or squatting against the wall, which can help achieve a very good effect of thin legs to a certain extent. When lifting your legs, you must pay attention to maintaining a good standing posture. Open your hands parallel to your shoulders, and then lift your legs. The two legs quickly alternate. The angle between the big legs is 90 degrees.
If you do yoga in your daily life, you can also help to achieve the effect of slimming your legs. First, you should make sure that your body lies on the side of the yoga mat, then use your hands to support your head, put the upper foot on the ground with your toes in front of your body, then lift the lower foot, and use your toes to draw a circle in the air for about 10 minutes. Finally, change another leg to perform the same operation.
In addition, you can stretch the legs to thin the legs, such as stretching the front side of the thigh, lunging squat, half squatting back and forth, half squatting left and right, lying on the inner tube leg, etc. these actions can stretch the leg lines, thereby reducing the thigh fat.
There are also many weight-loss exercises for thin belly. The belly is easy to cause fat accumulation, so many people can’t reduce their belly weight. If they want to reduce their belly fat well, they can do flat support, abdominal stretching, abdominal rolling, sit ups, reverse pedaling, air bicycles, etc. to thin their belly.
What are the exercises of losing weight thighs and stomach? If you find that your legs are relatively strong, people are also very concerned about it, because it will greatly affect people’s beauty. You can do some weight-loss exercises for thin legs. What are the relevant contents of weight-loss exercises for thighs and stomach? I have a detailed introduction above. I hope it can help you.
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