In the process of losing weight, many people will encounter a problem, that is, during the process of losing weight, they will find that there is still a circle of fat around their waist and abdomen. Although it is not obvious to wear clothes, nor can it be seen from the appearance, it will be very difficult for friends who want to have a better body and ABS vest lines to shape that body. So, what are the exercises for reducing belly and thighs?
For most people, as long as they can adhere to the method of losing weight, they can achieve the ideal goal. Waist circumference and thin legs require longer exercise. The difficulty of body fat decomposition is usually divided into simple fat and stubborn fat. Below we will introduce what are the exercises for reducing belly and thighs. Those who do not know this well can learn from the following.
What are the exercises for reducing belly and thighs?
① Do the push up position, with the limbs as the fulcrum, and the hips arched forward, lift one leg close to the chest, then put it down, change the other leg, and do the same action.
② The second action: first stand straight, with both feet shoulder width, then squat, support your body with both hands, push your feet backward to form a push up posture, then push your hands upward, and jump your feet forward to restore your body to the original squatting posture, and then push your hips and legs to jump up vertically! The above five steps are a complete Bobbi jump.
③ The third action is squatting and jumping. How to do squatting and jumping? Stand straight with your feet shoulder width apart, then bend your hips and knees to do squatting (half squatting is OK), then jump up vertically, fall down, and then do squatting. Repeat this.
④ The fourth movement, bow and arrow step squat jump, bow and arrow step squat jump how to use your body to do the bow and arrow step squat jump stand, then do the bow and arrow step squat position first, with your left foot forward and your right foot backward (this is done according to your habits), then jump up and change your feet in the air, with your left foot backward and your right foot forward.
⑤ The fifth movement, open and close jump, open and close jump, open and close jump key points: stand straight with your feet together! Then jump out with both feet, open a distance 1.5 times the shoulder width, raise both hands above the head from both sides, clap hands, and repeat this action
⑥ The sixth movement, leg lifting leg lifting leg lifting leg lifting leg lifting leg lifting key points: stand straight, tighten, and then lift the legs alternately, with the thighs parallel to the ground, and the hands usually placed on both sides of the body! According to the above six actions, make a set of your own weight-loss exercise. You can refer to the following training plan.
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