I believe that female friends who have had childbirth experience will have the feeling that their entire belly will become loose and flabby after birth, and they have a lot of belly fat. They don’t dare to wear tight clothes at ordinary times, which looks very ugly and makes them not confident. How to reduce the weight on the baby’s stomach after birth? How to do more belly fat? Let’s learn more about it together!
How to reduce the weight on the baby’s stomach after birth?
(1) Proper exercise is necessary
When it comes to how to reduce the weight on the baby’s belly after birth, in fact, during pregnancy, because the elastic fiber of the abdominal wall breaks and the distance between the rectus abdominis increases, it is indeed easy to have the problem of fat after birth. If you want to lose weight better, Baoma should take proper exercise at ordinary times, especially some aerobic exercises, such as jogging, walking after meals, climbing stairs, etc. These are very helpful for fat consumption, and the effect is very good.
(2) Sit up exercises
How to reduce the weight on the baby’s stomach after birth? Sit up is a common fitness exercise, which can effectively exercise the waist and abdominal muscles, and has a very significant effect on eliminating belly fat and reducing abdominal fat. However, it must be noted that the puerpera is not suitable for such exercise within 1-2 months after delivery, especially for Bao Ma who has a caesarean section, it needs to be more careful.
(3) Turn hula hoop
How to reduce the weight on the baby’s stomach after birth? For Baoma with prominent belly, to lose the meat on her belly, she can try to turn the hula hoop. The movement principle of the hula hoop is to make the abdominal fat burn slowly through the rotation of the waist and abdomen, so as to achieve the goal of slimming. Every night, she insists on turning the hula hoop for 15-20 minutes, which can play the role of slimming her belly. Of course, it is very important to persevere in order to achieve significant results.
The above is about how to reduce the weight on the baby’s belly after birth. In fact, after birth, the belly of treasure mothers will be more obvious than that of women without childbearing experience. We must correct our attitude, accept our changes, and actively do relevant sports and exercises to make ourselves recover to a state of satisfaction faster.
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