Exercise to lose weight: how much can you lose in a month

When it comes to weight loss, many people first think of exercise. It can help people consume excess fat in the body and also has many benefits for human health. Therefore, in real life, many people choose to exercise to achieve the goal of weight loss. At this time, someone will ask how much weight can be lost in a month through exercise? With questions, let’s take a look at the following introduction.

Exercise to lose weight: how much can you lose in a month

It is impossible to generalize how much weight can be lost in a month by exercising to lose weight. This is related to many factors. Generally speaking, it is normal to control the weight loss within 10 kg in a month by exercising to lose weight. Many beauty seekers can even drop to a weight of 30-50 Jin in a month when their weight base is relatively large, which is abnormal and unhealthy. This rapid weight loss will lead to dehydration of the corresponding body or other adverse reactions. It is recommended to maintain a weight loss of about 10 kg a month to maintain a good health.

We should know that our weight loss through exercise is the consumption of energy, and the fat is mobilized and consumed to achieve the effect of weight loss, and we should also control our own intake. If a large amount of energy stored in the body is forcibly consumed within a certain range, the human body will have abnormal physiological function disorder.

Precautions for sports slimming:

1. It is better to eat a little protein containing food 90 minutes before exercise, such as eggs and milk, which can greatly improve the vitality of the body, improve the exercise load capacity and better burn fat.

2. Exercise should be diversified. If you do the same exercise every day, you will feel bored and your body will develop resistance, which will reduce the effect of burning fat.

3. The exercise time should be appropriate, 40 minutes to 1 hour for each exercise, and 3 to 5 times a week.

How much can you lose in a month? To sum up, exercise is one of the effective and healthy ways to lose weight. It is impossible to generalize how much you can lose in a month. This is related to many factors. It is suggested that you should pay attention to relevant matters during the exercise to lose weight, especially warm-up before exercise. Because it takes a process to burn fat, do warm-up exercise first to quickly enter the fat burning state, which is conducive to weight loss.