In life, many people have tried many methods to lose weight: taking diet pills, eating various meal replacement powders, and exercising. After a period of time, it seems that the results are not very significant. To find out the reason, it is very likely to have a great relationship with the method of weight loss. The most scientific way of weight loss is diet control and matching, which is one of the most important factors to determine your success in weight loss. The second important factor is exercise. Basically, if any aspect is not done correctly, it will interfere with the results of weight loss. How much is it normal to lose weight in a month with science?
Scientific weight loss: how much do you lose in a month
No matter what weight loss method is adopted, there is no fixed standard for losing a few kilograms a month. It is mainly based on the degree of obesity of the patient. It is suggested to use the body mass index to calculate. If the body mass index is greater than 35kg / m ^ 2, the speed of weight loss is much faster than that of patients with a body mass index of 28KG / m ^ 2. When the weight gradually approaches the standard weight, it is generally required that the speed of weight loss in a month should not exceed 5 kilograms, It is not a good thing to lose weight too fast. It is easy to rebound in the later stage.
It is a long-term process for patients to lose weight. The rapid reduction at the beginning is mainly due to the rapid decline of body fat and water. It is easy to encounter a bottleneck period in the later stage of weight loss, and the speed of weight loss will naturally slow down. At this time, they should stick to it. At this time, it is the normal game in the process of body weight adjustment. As long as we continue to adhere to the proper amount of diet and exercise, so that the amount of intake is less than the amount of output, the weight can still be reduced. Generally, it is not required to lose weight too quickly in the process of weight loss, and it is generally required to be about 5-8 kilograms per month.
After knowing how much weight you lose in a month, let’s talk about how to lose weight in a scientific way. In fact, the main thing is to keep your mouth shut and step forward. Only when these two conditions are met can you lose weight. For example, as far as food is concerned, try to choose foods with low calories. Don’t add calories after you input calories every day to meet the needs of your body. Otherwise, excess calories will be stored in the body in the form of fat and become an obstacle on the way to lose weight. Therefore, here also put forward a condition, that is, the lower the food, the better. It is still necessary to consider the nutritional needs of your body. The so-called “shut up” does not mean that you don’t eat at all, Malicious dieting is bad for health. In fact, it is also bad for weight loss in the long run.
Leave a Reply