The height of the pillow and the hardness of the bed determine the life span. When sleeping, we must pay attention to choosing the height of the pillow. The pillow and the bed can be said to be our closest friends when sleeping. Only when you can choose a pillow of appropriate height and a bed of appropriate hardness when you sleep, will it be more beneficial to your health. Today, I will introduce to you the height of the pillow and the hardness of the bed when you sleep. You can learn about it.
How high is the pillow when sleeping？
When sleeping, too high a pillow can easily lead to a situation such as falling asleep. Only a proper pillow height is beneficial to the health of the body. Generally speaking, under normal circumstances, the height of the pillow is between 10 and 15 minutes. Because this height will be closer to the curvature of the cervical spine, it will be more comfortable when sleeping. However, the most suitable pillow height for people of different ages is also different.
If you are a person with broad shoulders, fat body and a slightly longer neck, you can choose a slightly higher pillow. But children under two years old are not recommended to use pillows. Generally speaking, children start to use small pillows of about 6cm when they are three to five years old. When children are five to ten years old, the height of the pillow can be increased to about 10cm. People over the age of 10 can use pillows of about 10 to 15 cm
How hard is the bed when you sleep？
When sleeping, the bed is the most important thing for us, so it is very necessary to choose a bed with proper hardness. Compared with the soft bed, the hard bed is more beneficial to the health of the body, and the hard bed can also effectively prevent children from spinal bending. Therefore, we can choose a hard bed when sleeping. However, the thickness of the hardwood bed we choose when we sleep is not certain. Everyone’s body is different, so the most suitable hardness for everyone is definitely different. If you want to buy a bed suitable for India, I suggest you try to lie down yourself first.
If you think the hardness is appropriate, then it is OK. However, it should be noted that when sleeping on a hard bed, you don’t need to add Simmons and other things. Just add some cushions according to your actual situation.
Pillows and beds have been with us for the longest time, so it is very necessary to choose a suitable pillow and a comfortable bed. Generally speaking, the height of the pillow should be about 10 to 15 cm when sleeping.
If you are a minor child, you can choose another one according to your actual age. Although it is said that the hard board bed is better to sleep, we actually do not have too many requirements on the choice of the hard board bed. As long as you feel comfortable when lying down, this is a better hard board bed.