Can you lose weight by taking a walk after dinner in the evening

In real life, many people have formed the habit of taking a walk, especially for some older people who prefer to go out for a walk after dinner. Some of them say that taking a walk after dinner can help them lose weight, so can they lose weight after dinner?

Can you lose weight by taking a walk after dinner in the evening

After dinner, taking a walk can help to achieve a certain weight loss effect. However, we should pay attention to the long-term persistence and take appropriate exercise. First of all, after dinner, walking can better promote the intestinal peristalsis, better promote the digestion of food, and reduce the accumulation of heat in the body due to indigestion. Secondly, walking is a kind of aerobic exercise, which can better promote the consumption of fat stored in the body, reduce the accumulation of fat in the body, and play a certain role in slimming. However, we should pay attention not to take a walk immediately after dinner. If you start to take a walk immediately after dinner, it is easy to cause a relative shortage of blood in the gastrointestinal tract, resulting in indigestion and other discomfort.

In general, it is recommended that you take light exercise more than half an hour after dinner, and the length of walking is recommended to last for half an hour to one hour. At the same time, in addition to taking a walk after supper to lose weight, we can also adjust the diet structure and increase other aerobic exercises to achieve the effect of losing weight. For example, the diet should be less oil, less salt and less sugar, more foods rich in dietary fiber, and more aerobic exercises such as swimming, rope skipping and fast walking.

Can you lose weight by taking a walk after dinner in the evening? In real life, we find that many people like to take a walk after dinner. We should know that taking a walk after dinner is also very beneficial to our health. The related content about whether taking a walk after dinner can reduce weight is described in detail above. I hope it can help you.