Walking is also a form of exercise, and it is a form of exercise that everyone should carry out every day. However, when they have different purposes, their walking speed and time are different. How many steps can they take every day to achieve the effect of weight loss? Let’s get to know each other.
How many steps can you take every day to achieve the effect of weight loss
For ordinary people, it is usually recommended to walk more than 6000 steps every day. However, if you want to help you lose weight by walking, it is usually recommended to walk at least 10000 steps a day in addition to walking a little more. At the same time, it is more recommended to choose fast walking or jogging, which means that when walking, speed is very and more important, and the frequency of walking every day should be faster. It is recommended to choose moderate intensity sports such as walking, jogging, or cycling. Because at this time, our breathing rate and breathing rate will be accelerated and our body will start to sweat. At the same time, the heart rate can also reach the exercise heart rate. In this way, weight loss will be more smooth.
If you just walk, it will be difficult for your heart rate to reach a good exercise heart rate. If the heart rate of exercise is not reached, the effect of weight loss may be ignored to zero. How to see if you have reached the heart rate of this exercise? We have a formula to calculate the heart rate. We can usually take about 50% to 60% of the highest heart rate. The highest heart rate can be obtained by subtracting age from 220, and then multiplying the heart rate by 50% to 60%. As long as this heart rate is reached, generally speaking, there will be weight loss effects.
How many steps can you take every day to achieve the effect of weight loss? In fact, everyone will walk a lot of roads inadvertently every day, but they may not pay much attention to the number of steps. However, when you need to walk to achieve a certain goal, you need to pay attention to the number of steps you take. The related content about how many steps you take every day to achieve the effect of weight loss is described above. I hope it can help you.
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