Do you exercise in the morning or at night?

Many people will stick to exercise, because it brings many benefits. If you want to lose weight, you also need to choose exercise to achieve your goals. So, do you exercise in the morning or in the evening?

Exercise is the only healthy way to lose weight and also the way to get young. Therefore, many people will join the ranks of exercise to lose weight. If you want to lose fat, you should pay attention to the time of exercise. Let’s introduce the morning exercise or evening exercise for fat reduction. Those who don’t know this can learn from the following.

Do you exercise in the morning or at night?

Whether it is in the morning or in the evening, there are certain advantages and disadvantages.

(1) advantages of morning exercise——

Accelerate metabolism:

From the aspect of physical innovation, it is better to exercise in the morning than in the evening. Since the metabolism in the morning is faster and the air is relatively fresh, if you exercise at this time, you can quickly discharge the metabolites in the body, and also help to burn fat and enhance vitality. In addition, the fat reduction effect of exercise in the morning will be better. With the same exercise intensity and duration, the glycogen in the body will be relatively less in the morning after a night’s rest. Therefore, the time required for sugar reduction will be shorter and the fat burning effect will be better.

(2) disadvantages of morning exercise——

Muscle strain:

When I get up early, my body is still in a state of slow recovery. My limbs are stiff and my joints are not flexible. I need to warm up for a long time to avoid muscle strain. The reality is that many people tend to neglect warm-up actions when exercising, which makes it easier to strain muscles.

(3) advantages of night Sports——

Sufficient exercise time:

After a day’s work, we usually finish all the important matters to be handled at night. Therefore, the time in the evening is more abundant, and the energy in the body is more sufficient. If you want to exercise, you can exercise properly for a longer time. After exercise in this way, you can not only relax your body and mind, relieve the pressure, let you sleep comfortably, but also strengthen your own resistance, promote blood circulation, and cause less damage to the body.

(4) disadvantages of night Sports——

Poor air quality:

The air quality at night is generally poor, the temperature is low, and the visual field is poor. If you like to run at night, or do outdoor sports at night, accidents will happen easily. Therefore, it is best to have someone to accompany you when doing outdoor sports in the evening.