It is well known that rope skipping can reduce weight. Many obese people will choose to use rope skipping to achieve their weight loss goals. To be honest, this sport is really useful, but whether it is useful for everyone depends on whether they meet the conditions when skipping. It’s not that you will lose weight as long as you skip rope, but there are some conditions and restrictions. Specifically, talk about how you can lose weight by skipping rope, especially when it comes to the length of exercise. How long can you lose weight by skipping rope?
How long can skipping rope lose weight
Such problems can not be generalized. Generally, the skipping time should not be less than 30 minutes. If it is less than 30 minutes, the purpose of fat consumption can not be achieved. Therefore, if you want to lose weight through skipping, it is recommended that the duration of each time should be more than 30 minutes. Completing 30-40 minutes can consume 300 kcal, while a bowl of white rice has about 2500 kcal. If you want to lose one kilogram of fat, you need to burn 7700 kcal, In this way, if you jump rope for a month and jump for about half an hour every day, it will take about two weeks to lose 2 kg. To be honest, this figure is quite considerable. You can lose 4-5 kg a month. For slightly obese people, you can achieve your weight loss goal in about two or three months.
Of course, it is not that the longer the jump time, the better. Experts suggest that the longest jump rope should not exceed 2 hours, otherwise it will lead to extreme fatigue and affect your health. Friends who want to lose weight should skip rope no less than 4 times a week, but not more than 6 times. Skipping rope for 30-40 minutes can consume 300 kcal, while the heat of a bowl of white rice is about 2500 kcal. For every kilogram of fat lost, about 7700 kcal needs to be burned. Correct rope skipping is a kind of aerobic exercise, which can help the human body to effectively consume excess fat and make the muscles more elastic. However, we must pay attention to one point. After rope skipping, we should do stretching. Because the stretching action can make the human muscle evenly distributed and prevent the appearance of radish legs. The purpose of weight loss can be achieved only by using the correct rope skipping method. It is best to wear soft soled shoes when skipping rope and jump rope on a relatively soft plane.
How long can you lose weight by skipping rope? It is suggested that the daily time should not be less than half an hour. In the long run, it is necessary to adhere to this mode for at least three months, and a weight loss cycle is three months. If it is impossible to adhere to three months, it is easy to rebound. In addition to sticking to skipping rope, the coordination of diet is also very critical. Only by doing well in both aspects can the weight loss efficiency be improved.
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