Everyone wants to have a healthy body, but with the age, it is easy to get fat. And this figure is also the most prone to chronic diseases. So many friends began to plan to lose weight, such as walking to lose weight. So, can you lose weight by walking for an hour and a half?
Walking every day can also play a role in reducing weight, but it needs long-term persistence. For heavy weight people, walking to lose weight is more healthy and effective. Now let’s introduce how to lose weight after walking for an hour and a half? Those who do not know this well can learn from the following.
Can I lose weight by walking for an hour and a half?
Walking is a simple sport and does not require special restrictions. This is also a sport we often do when we travel. Walking has many advantages. It can help the body burn calories, accelerate the decomposition of fat, and is good for health. However, compared with other sports, many people think that walking is not enough to lose weight. If you walk for an hour and a half every day, your body will change a lot. How much fat can you lose by walking for an hour and a half? The energy consumption of the body is closely related to a person’s weight and muscle mass. That is, different people consume different calories for the same walk. The accumulation of fat in the body leads to an increase in the volume of the hips, thighs, calves and abdomen. Walking can transform fat into burning heat, provide energy for the body, reduce the accumulation of fat in the body, and the body will naturally lose weight. Fast walking, cycling and swimming were used to observe that the weight loss after walking was about 10% of the initial weight, while the weight loss of women swimming was not much. It can be seen that although walking cannot be compared with other aerobic exercises such as cycling in terms of weight loss efficiency and weight loss intensity, its effect is still considerable.
2 precautions for diet:
Combining diet can speed up the speed of losing weight. If you want to speed up your weight loss, another way is to combine diet adjustment with walking, so that your body will lack calories. For example, the total number of calories you consume per day is 3000, so you can reduce 500 calories per day from now on. In this way, your weight will naturally gradually drop and reach the ideal body level. However, walking can be a very boring thing or a very happy thing. People who feel bored may give up within two days, so if you want to lose weight through walking, you’d better find some like-minded people to improve self-confidence and make walking more interesting.
Leave a Reply