12 benefits of walking for half an hour

1. Walking can enhance the heart function and make the heart beat slowly and forcefully.

2. Walking can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture.

3. Walking can reduce the accumulation of abdominal fat and maintain the beauty of human body.

4. Walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.

5. Walking can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of converting blood sugar into triglycerides.

6. Walking can reduce the production of hormones and excessive adrenaline. Excessive adrenaline can cause arterial disease.

7. Walking can strengthen muscles, strengthen legs, muscles and bones, make joints flexible, and promote blood circulation and metabolism.

8. Walking regularly will eliminate the ischemic symptoms of the heart or reduce blood pressure. Make the human body eliminate fatigue, make the spirit happy, and relieve palpitation and palpitation.

9. Walking can protect the environment, eliminate waste gas pollution, strengthen the body, improve the body’s immunity, reduce diseases, and prolong life.

10. Walking can enhance the secretory function of digestive glands, promote the regular peristalsis of gastrointestinal tract, increase appetite, and play a good role in preventing and treating hypertension, diabetes, obesity, habitual constipation and other symptoms.

11. Walking is a kind of fitness method of moving in silence and being still in motion, which can relieve neuromuscular tension. According to expert measurement, when irritability and anxiety rush to your heart, walking at a brisk pace for about 15 minutes can relieve tension and stabilize your mood.

12. Walking in the fresh outdoor air makes the brain’s thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency. According to the test of relevant experts, those who walk three times a week for an hour each time and persist for four months in a row have a sharp reaction and an advantage in vision and memory compared with those who do not like sports.

Author: healthy life Expo

Leave a Reply

Your email address will not be published. Required fields are marked *