There are always people who take it as an excuse that they don’t have time to participate in sports. In fact, the time spent on sports every day does not need to be too long, about half an hour. If you just want to strengthen your physique through sports, even ten to twenty minutes is enough. If the goal is to lose weight, the exercise time should not be less than 10-20 minutes, at least not less than half an hour, which is the basic requirement. In addition, it is really not necessary to participate in outdoor sports. Every day, you can complete the weight-loss clocking plan of the day indoors. Even if you really have no time for work during the day, you can consider using half an hour of exercise clocking after getting up in the morning or before going to bed at night. The question comes: can exercise in bed reduce weight?
Can exercise in bed reduce weight
Take the bed as a yoga mat, and do some simple exercises. It is very helpful to improve the fat body and shape. I recommend some exercises suitable for you to complete on the bed:
Sit up: this action is mainly aimed at the abdomen. It can exercise the core muscle group well, and has a stable effect on the strength of the abdomen. In fact, participating in other sports at ordinary times also has high requirements on the core strength of the abdomen. For example, when practicing yoga postures, the abdominal function is very large, and the use of sit up can tighten the abdominal fat and also shape the abdomen. Do 50 sit ups before going to bed every day. If your ability is strong enough, you can do more. Not only can you lose weight, but also it is beneficial to your health. However, it should be noted that it is not appropriate to do this action immediately after meals. You can do it in the rest of the time. You can naturally do sit ups and stretch exercises before going to bed. Pay attention to the intensity of exercise, otherwise it will lead to excessive mental excitement before going to bed, thus affecting sleep.
Pedaling in the air: This is the most basic and common exercise method in bed sports. It is relatively difficult to perform. Persistently practicing this action helps to strengthen the blood circulation of the legs, and has a good effect on improving the leg pain caused by some rheumatism. Of course, the most important thing is that it has an excellent leg slimming effect for friends with thick legs. The specific actions are as follows: lie on your back, stretch your legs straight, put your hands on both sides of your thighs, with your palms facing down. When you inhale, slowly raise your legs upward, perpendicular to the ground, bend your right leg, and start pedaling your legs one after the other, just like pedaling a bicycle. After pedaling clockwise for 6-12 circles, continue to practice anticlockwise. During the exercise, keep breathing steadily and pedaling the bicycle at a constant speed, Stop practicing when you feel some pain in your legs, and then slowly relax. Repeat the exercise. Remember that the slower you step, the better the effect. Therefore, you must not do it fast. Try to ensure that every action is standard and every detail is strictly observed.
Can exercise in bed reduce weight? It is definitely possible. The two movements recommended in the above contents, sit ups and air pedaling, are very suitable. Although they are simple, if you want to do something, the requirements for personal sports ability are still very high. In fact, no matter what kind of exercise, you should achieve the amount of exercise. You should stick to it for more than 45 minutes every day to help yourself achieve the goal of losing weight.
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