If more fat is produced in our body, it will have a great impact on our body and our health. Therefore, we must pay high attention to this and avoid the accumulation of too much fat in our body. How much fat is considered obese?
How much fat is fat
Under normal circumstances, the body fat rate of adults is 15% to 18% for male friends and 25% to 28% for female friends, which is normal within such a range. If the body fat rate is too high, it is easy to cause obesity. If it exceeds 20% of the normal value, it will belong to obesity. The increase in body fat rate is mainly caused by inactivity, gluttony, overeating, frequent sweets and greasy food. If the fat content in the body is too high, it will bring health problems to our body, such as high blood pressure, high blood lipid, and high blood lipid will cause coronary heart disease.
What about high fat
If the fat is high, medication should be taken according to the doctor’s regulations to reduce the total cholesterol content in the body. It can help reduce the fat content in the body by changing the diet and lifestyle. Taking statins can significantly reduce the blood lipid concentration. At the same time, it can increase the content of high-density lipoprotein, better promote the metabolism of fat, effectively reduce the content of low-density lipoprotein, and effectively maintain the endocrine balance in people’s body. In terms of diet, it is necessary to control the intake of sugar and fat, carry out a low salt and low-fat diet, fundamentally reduce the fat content of the body, and eat more vegetables and fruits to supplement the protein and cellulose required by the body, promote the peristalsis of the human gastrointestinal tract, and improve the endocrine balance in the body.
How much fat is fat? Although it is said that our body needs a certain amount of fat, if it exceeds the amount of fat required by the body, it will cause obesity. The relevant content about how much fat is considered obesity has been described in detail above. I hope it can help you.
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