The season of high incidence of allergic rhinitis is coming! You know what? Itchy nose and itchy eyes are typical symptoms of hay fever

Why does the irritating allergic rhinitis report on time in spring? How to prevent and reduce the pain caused by rhinitis? How can rhinitis patients enjoy the beauty of spring?

Why is allergic rhinitis easy to spring attack?

As we all know, spring symbolizes the recovery of all things and the blooming of all flowers. Therefore, a large amount of pollen will also float in every corner with the spring breeze. Meanwhile, mites and other microorganisms that have been sleeping for a winter will also start to move and grow around in spring. Therefore, rhinitis patients can easily inhale these substances into the nasal cavity, leading to the recurrence of rhinitis.

In the alternate days of spring and winter, the temperature is very unstable and the temperature difference between day and night is large. Do you often worry about dressing in the season? It is precisely because they do not wear enough suitable clothes and are easily stimulated by the cold air that patients with rhinitis are easy to relapse in this situation.
The temperature rise in spring provides a good breeding environment for bacteria, viruses and mycoplasma. If their immunity is low, they will be more vulnerable to the invasion of bacteria.

Therefore, in the spring, rhinitis patients want to get rid of the problems caused by rhinitis, they must correctly deal with the above induced causes. So, what should we do to prevent rhinitis from happening?

image 11 - The season of high incidence of allergic rhinitis is coming! You know what? Itchy nose and itchy eyes are typical symptoms of hay fever

6 preventive measures to reduce rhinitis in spring

Go out less
In this spring, the most important prevention of allergic rhinitis is to stay away from pollen, catkins and other allergens outside. Therefore, it is suggested that patients should not go outdoors and wear masks when they must go out.

Drying quilt
We all know that when bedclothes are used for a long time, mites are easy to breed, and mites are also the source of rhinitis. Therefore, while the sun is shining, we can take out more quilts and pillows to dry, and kill all mites attached to them.

Clean frequently
For patients with allergic rhinitis, the living place should be cleaned frequently, especially the carpet, sofa and curtain at home should be vacuumed and cleaned regularly to prevent the allergy caused by mites and fabric fibers. At the same time, the living environment of the patient should not be too dry. It is suggested to put a small humidifier to increase the humidity of the air and reduce the floating dust in the air.

Keep warm
Although the spring is warmer now, the temperature is still hot and cold. In order to prevent colds and colds, leading to nose discomfort, it is necessary to pay attention to adding clothes and reducing clothes at this stage. Never forget the temperature just for the sake of style, especially for patients suffering from rhinitis all year round.

Exercise more
Many patients have allergic rhinitis, mainly because of their poor resistance. It is recommended to do aerobic exercise at home to strengthen their resistance, such as yoga, sit ups, jogging, etc. At the same time, try not to stay up late at night and keep enough sleep time every day.

Diet conditioning
Patients with rhinitis should avoid spicy, raw and cold food and seafood such as shrimp and crab. It is suggested that they can eat more foods that supplement qi and benefit the lungs, such as Auricularia, longan, walnut and pine nuts, to regulate the body, which also plays an important role in reducing the occurrence of allergic rhinitis.

image 12 - The season of high incidence of allergic rhinitis is coming! You know what? Itchy nose and itchy eyes are typical symptoms of hay fever

The two main points of allergic rhinitis are prevention and treatment.
The main step of prevention is to pay attention to the pollen concentration every day. If the pollen concentration increases, pay attention to individual protection.
In addition, the doctor suggests that once you take medicine, you should stick to it during the allergy cycle. Generally speaking, it is very safe to take medicine for one to three months.

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