Obesity has become a public problem. Too many people suffer from various chronic diseases due to obesity, which is really a great threat to health. Therefore, it is necessary to prevent obesity in life and reduce the chance of getting fat. If you are already very fat, even those with a large weight, it will be more difficult to lose weight. But as long as you can persist in doing something that is conducive to losing weight, there are at least some opportunities to lose weight. The focus is on how to lose weight. This requires you to look for it yourself. After all, there are so many ways to lose weight, and there may be so many suitable for you. Can you lose weight by walking as a heavy weight?
Can heavy weight walking reduce weight
It is undeniable that people with a large body weight base will consume more calories during exercise. It is precisely because the body weight base is too large that they should be more cautious when participating in exercise. The higher the intensity, the more unsuitable it is, because they have high requirements on physical exercise ability, especially during exercise, which may increase the physical burden. This is also a key factor. Similarly, running and rope skipping may not have any side effects for people with light weight, but people with large weight base will do great harm to the key health of the knee by practicing in this way, so walking is actually very ideal for people with large weight.
People’s body is also constantly active during walking, and heat will be consumed during the activity. If you master the correct skills to walk, the body fat will be used in time after the energy consumption is fast and the amount consumed is large, which is helpful for weight loss. Of course, it is necessary to cooperate with other good habits, so that the effect of weight loss will be more obvious.
Can heavy weight walking reduce weight? In order to successfully lose weight by walking, you should do the following:
Good intensity control: many people are too slow in walking, the amount of physical activity is not much, the intensity is too low to get good exercise, and the heat consumption is also small. It may not be effective if they persist for a period of time. If you want to walk to control your weight, you should walk according to the intensity and stride size of normal people. You can walk quickly rather than slowly.
Good time control: you can walk after dinner for a period of time. This way can not only promote intestinal peristalsis, make the body digest faster, but also let part of the energy be consumed. Many people get more energy after eating food, but they don’t walk and exercise during this important period of time. Instead, they often lie still, sit at home, watch TV, play mobile phones, consume less energy after getting heat, and easily turn into fat accumulation. If you can take a rest and then walk to promote heat consumption, it will help you lose weight.
Good time control: the walking time is too short, and it may end when walking outside for five minutes. The amount of exercise is not much, and the amount of heat consumed is relatively small, so it is difficult to achieve the effect of weight control. If you want to lose weight healthily, you should also walk with a certain intensity and have enough time. You can control the time to exercise for about half an hour every time you walk. Only when you consume more calories will the obesity situation improve.
Good speed control: keep changing the speed when walking. This way can make the body get good exercise, and the interval training is conducive to the burning of fat. If you always keep walking with low intensity, your heat consumption will be slow. You can walk quickly first, then walk at a uniform speed, slow down when you feel tired, and then walk quickly after a period of rest. Through these methods, the body can consume heat faster.
Leave a Reply