The degree of obesity of each person is different. For people with different degrees of obesity, in fact, when choosing the methods of weight loss and slimming, they will be different. Therefore, we must choose the appropriate methods of weight loss and slimming according to our own conditions. How many kilograms can we lose in a month by skipping rope of 160 kilograms?
160 Jin rope skipping: how many jin can you lose in a month
For obese people of 160 Jin, skipping rope is really a very good way to lose weight. If you skip rope continuously for one month, you can lose about three jin. Each time of rope skipping is ten minutes, and the effect of jumping 140 times per minute is the same as jogging for half an hour. Therefore, if you jump rope 1000 times a day, it can help achieve very good results, but you must adhere to it for a long time. If you go on a proper diet, the effect of slimming will be more obvious. Around 4:00 pm is the best time to lose weight, because human metabolism begins to weaken at 4:00 pm. If you can spare more than 10 minutes to jump 1000 times at this time, it can effectively stimulate blood circulation, which is very helpful to enhance fat metabolism.
What do you need to pay attention to in rope skipping
There are many aspects to pay attention to in rope skipping. For example, it is necessary to choose appropriate field equipment. The dusty or sandy ground and uneven cement ground must be avoided as much as possible. It is best to choose the indoor gymnasium with wooden boards or elastic Pu ground, soft and hard lawn, wood floor and clay ground to avoid joint injury and brain concussion. The rope selected for skipping rope shall be moderate in hardness and thickness. Beginners should usually use hard rope, and can change to soft rope after proficiency.
When skipping rope, you should also wear appropriate clothing, preferably sportswear or lightweight clothing, soft soled cloth shoes or sports shoes. In this way, people will feel relaxed and comfortable when they move and will not be injured.
How many catties can you lose by skipping rope with 160 catties a month? If you want to lose weight for a fat person of 160 kg, the effect of rope skipping is very good. The related content about how much weight you can lose by rope skipping of 160 kg in a month is described in detail above. I hope it can help you.
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