Now there are more and more obese people, more and more overweight and obese people. For these obese people, they should choose their own way of exercise to lose weight. What exercise is 160 Jin suitable for weight loss? Let’s get to know each other.
What sport is 160 Jin suitable for weight loss
1. Walking, you can start with walking, because the walking intensity is moderate and the pressure on the joints is small. As long as you persist, the weight loss effect is good, and it is also good for lowering blood pressure and preventing heart disease. At the beginning, walk 2-3 times a week. After physical adaptation, it will gradually increase to 4-5 times a week, each time more than 30 minutes.
2. Swimming is also a very suitable exercise for weight loss. Swimming can consume 400-700 calories per hour. Because of the buoyancy of water, you only need to bear 10% of your weight, and the resistance of water is 12 times that of air. If you can’t swim, you can try jogging in the water. Running in the water will feel different resistance but less pressure. The most effective weight-loss exercise for people with heavy body weight.
3. Bicycles, whether outdoor or dynamic, are very suitable for large weight people. Because the bicycle can help bear most of the weight, thus reducing the pressure on the knee. If you want to go to the gym to practice, it is not recommended that you follow the coach in class, because the coach often has a variety of standing and pedaling movements to increase the difficulty. You just need to choose the most suitable speed according to your physical condition, and slowly accelerate after your body adapts.
4. Climbing and walking: besides swimming, climbing and walking are also good sports. When walking uphill, whether walking slowly or fast, it belongs to the training with relatively small range of activities and has little impact on the body. The difference between climbing and ordinary walking is that climbing consumes a lot of heat because it is more tiring. Most importantly, it can protect our knee joints in high calorie consuming activities.
If you are really a runner and you say you like running, you can choose to run after losing a little weight, but you should also pay attention to the running posture. Although running is a human instinct, if you run for a long time, you should try to transition from heel to sole, that is, land on the ground with heel, then gradually land on the ground with the whole sole of foot, retract the abdomen, and try to land as light as possible. If possible, you can buy a pair of running shoes, which will have less impact on the knee.
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