How do menopausal women lose weight due to abdominal obesity?

As we all know, when women enter the age of 45-55, they will face an inevitable problem, that is, menopause. Menopause is like a terrible spell, which makes women feel very frightened. So, how can menopausal women lose weight due to abdominal obesity?

Menopause is a physiological change that many women cannot avoid. During this period, there will be some changes in the body and psychology, especially in the body shape. However, if we treat it correctly, we can pass the menopause smoothly. Next, we will introduce how to lose weight for menopausal women with abdominal obesity. Those who do not know this well can learn from the following.

How do menopausal women lose weight due to abdominal obesity?

(1) Diet control: as women grow older, their metabolic capacity is much lower than before, so they also need to control diet. First, to control the amount of food, do not eat too much, it is recommended to eat less and eat more; Secondly, the dietary structure also needs to be adjusted appropriately. Women in this period should not eat more foods high in fat and sugar, but they can eat more vegetables and fruits, and also eat more foods rich in dietary fiber, which helps promote digestion.

(2) Keep a good attitude: the temperament of menopausal women will change greatly. Many women often feel anxious and anxious after menopause. Changes in mood can also lead to endocrine imbalance in the body, and it is easy to overeat. Therefore, “getting fat” will become more and more serious.

(3) Supplement vitamin B, calcium and iron: vitamin B group should be supplemented properly, because B can help fat metabolism. In addition, sufficient calcium and iron have similar effects. At the same time, try not to eat high calorie food and eat less viscera, egg yolk and high cholesterol squid, which can also avoid arteriosclerosis and cardiovascular disease.

Drink more water every day: not only drink more water every day, but also follow the scientific drinking method, which can help you lose weight quickly and grow a slim body. For example, you should drink a cup of hot water in the morning to promote gastrointestinal peristalsis, expel excess garbage and toxins from the intestine and stomach, and prevent constipation. For example, drinking a glass of water before three meals can improve your satiety, improve your body’s metabolism and absorption, and help your stomach digest and absorb. But one thing to note is that don’t drink too much water before going to bed at night, otherwise it will be easy to edema the next day and look fatter.