Can you really lose weight by drinking black coffee

It has always been a hot topic for people to improve obesity through weight loss. Among many weight loss methods, people tend to choose the simplest one, such as meal replacement weight loss method and black coffee weight loss method, which are far easier to implement than exercise weight loss, because they are relatively simple. However, when it comes to black coffee diet, some people who do not like coffee may still have doubts about the effect of this method. Can you really lose weight by drinking black coffee?

Can you really lose weight by drinking black coffee

First of all, coffee has certain health value, especially black coffee has higher purity and contains caffeine and polyphenol antioxidants, which are beneficial to health, including reducing inflammation and free radical damage. As for the role of weight loss, it is achieved through the two advantages of black coffee, which can promote metabolism and reduce appetite. After promoting metabolism, the human body can consume more energy in the same time.

Studies have found that more caffeine intake is associated with decreased body weight, body mass index (BMI) and fat mass. When participants doubled their caffeine intake, their body weight, BMI, and fat mass decreased by 17% to 28%. Coffee may also make exercise burn more fat. Similarly, there are data to show the effect of healthy men drinking about 1 cup of 250 ml water or caffeinated coffee after 30 minutes of exercise. Those who drink coffee burn more fat than those who drink water. That is to say, a cup of black coffee half an hour before exercise can indeed increase the number of calories consumed by exercise, and it is often higher.

So can you really lose weight by drinking black coffee? In fact, there are some effects. However, whether you are thin or not is not determined by a cup of black coffee. Instead, it is necessary to consider whether the dietary calories of three meals a day are up to the standard and whether you participate in sports every day. If there is no change in your eating habits and exercise habits, but more habits of drinking black coffee, the weight loss results should not be too ideal. The effect of coffee on weight control is only a small part. As for whether coffee is good for health, it is mainly a matter of quantity. As long as the amount of coffee is appropriate, it is good for health; If you drink too much, it may be harmful to your health. It is safe for healthy adults to consume no more than 400 mg of caffeine per day.