What are the postpartum Yoga Slimming exercises? In daily life, most women are not strangers to yoga. This is because this sport has attracted many people’s attention, and many people have more or less contact with yoga knowledge, and some women are diligent in practicing yoga in daily life. Especially for postpartum women, exercising yoga at a suitable time is not only conducive to postpartum physical recovery, but also conducive to weight loss. Then, what are the postpartum Yoga weight loss exercises? Let’s take a look at the following introduction.
What are the postpartum Yoga Slimming exercises
1. Leg training: first lie flat on the bed, and then slightly separate the two legs. Then bend your feet up and down with your ankles. You can make full use of the rest time in bed and practice at any time.
2. Waist and abdomen training: turn around and twist the upper body in the other direction. Mothers after childbirth should be careful not to twist too hard. After adjusting their breathing, they can do the next move.
3. Back muscle exercise: lie on the ground naturally, and then put both arms on the top of your head. Put your arms on your head, then bend your knees and hold your ankles with both hands. Then raise the hips and back to make the body bow, stay for 10 seconds, then relax and repeat the action for more than 20 times.
4. Arm training: the five fingers of both hands are crossed, the arms are extended forward, the palms are pushed outward, and then the palms are relatively closed, the arms are bent, the elbows are forced inward as much as possible, and the weight-loss actions are alternately performed for 10 times.
5. Hip training: first, lay your body flat, put your arms on both sides of your body naturally, keep your feet off the bed, keep your legs raised, and keep your knees bent to make preparations. Then use the strength of the abdomen and the strength of the arms to lift the body up as much as possible, and then keep it for ten seconds and practice repeatedly. Finally, lift the two arms up. With the upper body lifted, extend the two arms in an arc in front of the chest and hold for 5 minutes.
What are the postpartum Yoga Slimming exercises? The above introduces several kinds of postpartum Yoga weight-loss exercises, but the daily practice time should not be too short. It is suggested that it needs more than 20 minutes to achieve a certain effect. It is necessary to eat less and combine postpartum yoga with daily regular quantitative exercises. Moreover, long-term practice can not only create a beautiful figure, because many women choose to practice yoga to shape themselves. You need to practice every day, and long-term persistence can be effective.
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