Fat is an essential part of the body, but it must be noted that too much fat accumulation will also cause a series of health risks. Therefore, when fat accumulation increases and you have obesity problems, especially when the visceral fat index is too high, you must pay attention to actively deal with them. How normal is the visceral fat index? How to reduce visceral fat? Let’s learn more about it together!
How much is visceral fat index normal?
In fact, visceral fat is very important in the human body, playing a role in supporting, stabilizing and protecting the internal organs of the human body. However, visceral fat must be controlled within a certain index, otherwise it is easy to cause obesity risk and cause great damage to our body.
When it comes to how normal the visceral fat index is, generally speaking, it is normal that the visceral fat index should not exceed 5. Once it exceeds 5 but is not controlled, there may be risks such as hypertension and hyperlipidemia.
How to reduce visceral fat?
(1) Be sure to control your diet reasonably
The accumulation of visceral fat is closely related to bad daily eating habits. Therefore, in order to better reduce visceral fat, we must pay attention to reasonable diet control in peacetime, avoid eating greasy and high calorie foods as much as possible, and appropriately increase grains and fruits and vegetables containing plant fiber, so as to promote the metabolism of the body and promote the burning of fat.
(2) Active exercise
How to reduce visceral fat? In order to effectively reduce visceral fat, active exercise is naturally very important. In particular, it is recommended to do more aerobic exercise, such as jogging, fast walking, swimming, etc., which can accelerate the oxidation exercise in the body, be conducive to the decomposition of visceral fat, and accelerate the consumption of visceral fat. It is also very good to persist in it.
The above is about how normal the visceral fat index is. Obviously, it is not a good thing that the visceral fat index is too high. Each of us should be responsible for our own body and actively manage our own weight and health. Don’t feel that visceral fat can’t be seen or touched at ordinary times. It’s very wrong to just hang around and eat as much as you want at ordinary times.
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