Losing weight is something that many friends will try to do. However, with the continuous growth of age, many people will have the problem of excessive obesity, especially the high visceral fat, which will cause a series of chronic diseases. So, how much is the visceral fat rate normal?
If visceral fat is too high, it will cause more serious health problems, so many people should pay attention to it. Especially the fat friends after middle age, if they do not lose weight and fat in time, they will endanger their health. Next, we will introduce how much visceral fat rate is normal. Those who are not familiar with this can learn from the following.
1 how much is the visceral fat rate normal?
Fat content detection “body fat ratio” body fat ratio body fat ratio (%) = body fat (kg) ÷ body weight (kg) × 100 thin standard mild obesity is 10% – 10% – 20% – 20% – 25% more than men, and 20% – 20% – 30% – 30% – 35% more than women. Even if it meets the BMI standard, it is not always possible to determine whether it is obese. In order to understand the state of the body, we need another value to measure the “body fat ratio”. The so-called body fat ratio refers to the amount of body fat in the total body weight, such as subcutaneous fat and visceral fat. It seems that the slim “fitness weight” is only for losing weight, not just for dieting. Although it is within the standard range of BMI, women still want to have smoother lines. So there is a “fitness weight” standard based on this idea. The so-called fitness weight is to look slim but not lose health. Fitness weight fitness weight = height (m) × Height (m) × Coefficient (20 error 0.5). Example: height 160cm, fitness weight 51.2kg. The average fitness weight coefficient was 20 and the error was 0.5. For athletes and models, the coefficient is 17.
How to make visceral fat normal?
If our visceral fat is too high, we must start with our diet and start to adjust our daily diet. We should pay attention to less oil and salt, especially some high sugar foods. On the other hand, we also need to pay attention to more exercise. Only exercise can reduce body fat, which is the only way to lose weight and fat. Many people choose not to eat dinner in the process of losing weight. In fact, this is very wrong. This will only reduce the metabolic level of the body, leading to a serious rebound, and will make you go further and further on the road of losing weight successfully.
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