Weight loss and slimming are closely related to fitness exercise and diet. If you maintain a proper diet, then you can persevere and develop a little every day, weight loss and slimming will be very close to success. Today, let’s learn how to exercise effectively to lose weight.
Choosing exercise to lose weight means a long-term war of resistance, because it is not possible to lose weight in two days. How can we effectively lose weight through exercise? Let’s learn about it today.
How to exercise effectively to lose weight? These exercises make you lose weight quickly
Editor: Xiaoming release time: September 28, 2020
Weight loss and slimming are closely related to fitness exercise and diet. If you maintain a proper diet, then you can persevere and develop a little every day, weight loss and slimming will be very close to success. Today, let’s learn how to exercise effectively to lose weight.
Choosing exercise to lose weight means a long-term war of resistance, because it is not possible to lose weight in two days. How can we effectively lose weight through exercise? Let’s learn about it today.
1. Rope skipping diet
Many women are familiar with rope skipping, but not everyone has learned to grasp the magic weight loss effect of rope skipping.
In terms of the amount of exercise, skipping rope for 10 minutes is equivalent to jogging for 30 minutes or aerobics for 20 minutes. Therefore, rope skipping is also an aerobic exercise that can consume a lot of heat in a short time.
In view of the unique health care effect of rope skipping on women, fitness experts have designed a “rope skipping progressive plan” for female bodybuilders. At the beginning of learning, you can only jump in place for 1 minute. After 3 days, you can jump continuously for 3 minutes. After 3 months, you can jump continuously for 10 minutes. After half a year, you can perform “series jump” every day.
2. Swimming diet
Among various weight loss methods, the safest and most effective way to lose weight is exercise; Among all kinds of sports, the most ideal weight-loss exercise is swimming.
Swimming is an aerobic exercise that consumes a lot of calories. This is because the heat transfer property of water is 28 times that of air. The heat consumed by people staying in water for 8 minutes is the same as that consumed by people staying in air at the same temperature for 2 hours. So it has a better slimming effect.
When you swim, your metabolism is very fast. You can consume 1100 kilojoules in 30 minutes. Moreover, this metabolic rate can be maintained for a period of time after you leave the water. Therefore, swimming is an ideal way to lose weight. When swimming, the human body is supported by the buoyancy of the water, and the hands and feet are used together. The joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched to make the body more symmetrical.
3. Jogging to lose weight
Simple and easy running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the effect of slimming is more significant.
In jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, they can also burn fat, thereby reducing the storage of body fat and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It’s best to run 3-5000 meters every day, just run as normal, without running on the front foot. After running, stretch your muscles for about 15 minutes.
Jogging plays an active role in maintaining the good heart function of the middle-aged and old people, preventing the elastic decline of lung tissue, preventing muscle atrophy, preventing coronary heart disease, hypertension, arteriosclerosis, etc. At the same time, it can accelerate fat consumption to achieve the goal of rapid weight loss.
4. Do housework and lose weight
Washing clothes, buying vegetables and cooking, cleaning the floor… These small chores are simple to say, but actually they are very tiring to do, but they have to be done. However, when doing these small actions, do not neglect their effects on the body muscles.
Doing housework is a good slimming exercise. Often rolling up your sleeves to do housework can burn more calories. Although it is a very trivial thing to do housework, a little makes a lot. As long as you persist, you can achieve a good slimming effect.
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