How do I roll my belly? Belly curling is a very common exercise in our life. Most people prefer to practice belly curling. We should know that practicing belly curling often has many benefits for our body. Therefore, we must insist on doing belly curling exercises well. How to do belly curling?
How do I roll my belly
The key points of the auxiliary belly rolling movement must be understood. The head should be relaxed. Hold the two feet of the yoga mat with both hands. When rolling the belly, pull up the fitness mat. The yoga mat can also be replaced with a towel. The waist is always on the ground and the hips are slightly raised.
In terms of breathing, we should pay attention to breathing in when lying on our backs, and we must pay attention to breathing out when rolling our bellies. Only when we breathe reasonably can we better ensure the key factor of lasting sports.
Motion feeling: during the whole process, our necks need to be relaxed. When you roll up, you should pay attention to the contraction of the abdomen, and the upper abdomen will be more obvious.
Of course, there are a lot of belly curling movements. If you practice 90 degree belly curling, when you get up, you should pay attention to pressing your lower back against the ground and squeezing your abdominal muscles. The elbows must be kept open and fixed on both sides. In terms of breathing, exhale when you get up and inhale when you fall. Reasonable breathing is the key factor to better ensure the endurance of sports.
The two legs are in a relatively relaxed state. When rolling up, the abdomen should pay attention to contraction and force, and the upper abdomen will be more obvious.
If it is a reverse belly rolling exercise, when rolling up the buttocks, pay attention to squeezing the lower back parts of the hands. When lowering, the pressure of the lower back against the hands is reduced. When rising, pay attention to exhale and when falling, inhale. When rolling up, the abdomen must pay attention to the contraction and force, and the lower abdomen will be more obvious.
How do I roll my belly? Although belly curling is a common practice in our life, there are still some people who do not know much about belly curling. We should know that the correct practice of belly curling is actually very beneficial to our body. The contents of how to do belly curling are described above. I hope it can help you.
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