Although the effect of weight-loss exercises is very good, if we do not carry out correct exercises, it will also damage our health to a large extent, especially for the knee, which is easy to cause damage. But not all weight-loss exercises will cause damage to the knee. So what are the advantages of weight-loss exercises without hurting the knee?
What are the exercises to lose weight without hurting knees
In the current situation, there are many weight-loss exercises that do not cause damage to the knee. You can make targeted choices according to your own conditions. The details are as follows:
1. Flexion and extension of lower limbs: we should first do a supine posture, straighten our arms and place them on both sides of the body. We should pay attention to straightening the legs, and then bend the knee joint on the left side to make the knee close to the abdomen as much as possible, and then restore it to the prepared posture. In this way, we should switch the right lower limb for practice. The amount of exercise should be repeated six to eight times alternately.
2. Head up and turn to punch: first take the posture of supine position, and put both hands on both sides of the body. The specific action is to lift the upper body up about 45 degrees, and turn to the left. At this time, the right fist is hit to the left and forward at the same time. After the step is completed, it can be restored to the prepared posture, and then the reverse operation can be performed according to the above method.
3. Punching in place: this action is mainly to control our body not to shake from side to side. On this basis, the muscle groups of the upper limbs are fully involved, and the effect of thin arms is more obvious.
4. If you want to train the muscles of the thighs and do not want to hurt the knee joints, you can choose to lift the leg on the side. During the operation, you should pay attention to holding the left foot standing and raising the right foot as much as possible. In this way, keep it for a few seconds and change the other leg to operate.
What are the exercises to lose weight without hurting your knees? In our life, there are many weight-loss methods, and among the various weight-loss methods, weight-loss exercises are favored by everyone. The relevant contents of weight-loss exercises that do not hurt your knees have been described in detail above, and I hope they can help you.
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