Smoking and drinking, staying at home, playing games, staying up late to work overtime, dogs, makeup and hairdressing are all fashionable lifestyles in the eyes of modern young people. However, from the perspective of health, these behaviors will unconsciously overdraft your health. Then, what “fashionable” living methods are not worthy of praise?
Six “fashion” ways to ruin your health
1. Diet by all means lose weight
Losing weight needs scientific means, not blind. If you go on a diet blindly to lose weight, your body will not get enough nutrition, which will affect your body function and damage your health. In addition, if the body is always hungry, it may also make people eat too much involuntarily, and eventually fall into the vicious circle of “diet gluttony rebound”.
2. Play games at home
Staring at mobile phones and computers to play games every day will make your eyes dry and painful, which will easily affect your eyesight over time. In addition, if you sit still for a long time and do not participate in physical exercise, it is also easy to cause fatigue, dizziness, obesity and cardiovascular and cerebrovascular diseases. Nowadays, many people with high incidence of senile diseases such as hypertension and hyperlipidemia are young webworms.
3. Stay up late and work overtime
In order to succeed in business, many business people always work tirelessly all night. Experts believe that irregular sleep habits can easily make the body’s consumption not replenished, reduce the body’s immunity, and cause endocrine disorders, which in turn cause internal environment disorders, affecting the functions of the liver, intestines, stomach, heart, kidney and so on.
4. Make up, hairdressing and facial
Fashion girls like hairdressing and manicure, and they must wear a delicate makeup every day when they go out. It is true to love beauty, but if you have frequent hair and nail treatments, your body may inhale some toxic chemicals. In the long run, toxins accumulate more and more, which is a hazard to your health.
5. Step on “hentiangao”
Working women and office white-collar workers generally wear high heels. A pair of high heels will give people a confident, generous and dignified temperament, but it also threatens people’s health. Wearing high-heeled shoes all the year round is easy to deform the bones of both feet and atrophy the muscles of the calf.
6. All night social Carnival
In this era, everyone pays attention to socializing, works hard during the day, and socializes with colleagues and “relaxes” at night. Unexpectedly, all night revelry can not send out the pressure, but will worsen the body. If you overdraw your body so often, it will easily lead to mental weakness and depression.
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