When you get up in the morning, you may not know that there are some bad habits that will affect your body, ranging from discomfort to dizziness. Let’s take a look at these five bad habits of getting up early. If you have any, you can change them.
getting up too fast: People’s blood pressure is relatively low when they sleep. When they wake up, their blood pressure will rise rapidly. In particular, some hypertensive patients with morning peak may get up too fast and too hard, which may cause sudden rise of blood pressure and lead to serious diseases such as cerebrovascular rupture. There are also some hypertension patients who have vascular movement disorders due to arteriosclerosis and other reasons. If the posture changes too fast, they are prone to postural hypotension, insufficient blood supply to the brain, dizziness or syncope. It is recommended to adhere to the “221” principle when getting up, that is, when you just wake up, open your eyes and lie in bed for 2 minutes, sit for 2 minutes after getting up, sit by the bed for 1 minute, and then stand up for activities.
immediately get up to urinate: when you wake up in the morning, after a whole night, your bladder is full of urine, and you have an urgent sense of urination. The more urgent your urination is, the more you need to calm down. You can’t immediately get up to urinate. But what harm does this behavior of urinating immediately on the body do to the human body? In fact, urinating immediately after waking up makes the bladder empty. At this time, it is easy to cause dizziness and even micturition syncope.
don’t drink water: the blood in the morning is sticky and easy to form thrombus. After getting up, you should drink a large cup of warm water as soon as possible, which can quickly dilute the thick blood. Water can be absorbed through the stomach and intestines in 10 minutes and enter the blood circulation, reducing the occurrence of stroke and myocardial infarction.
eating too oily and salty breakfast: fried dough sticks and fried eggs are high-fat and high calorie foods. Many patients with hypertension are complicated with hyperlipidemia. Eating too oily and salty will worsen atherosclerosis. You can have a cup of milk or a bowl of porridge for breakfast, a boiled egg the next day, and fruits and vegetables.
morning exercise is too intense: is it good to get up early to exercise? Some people like to take proper physical exercise after getting up in the morning. It’s not wrong, but if you don’t pay attention to it, it’s not good for your health. If you really have the habit of exercising in the morning, you must take a rest after getting up in the morning and wait for the balance of Qi, blood and Yin and Yang. Otherwise, cardiac and cerebrovascular accidents will easily occur.
After opening your eyes in the morning, you can lie on the bed and exercise your limbs first, and then slowly get up after three or five minutes. This good habit can not only avoid blood pressure fluctuations, dizziness and other phenomena caused by getting up suddenly, but also make you wake up quickly from a confused state.