How many jin can you lose by skipping rope for half a year

More and more people choose rope skipping. If we do proper rope skipping exercises every day, our body will actually get a lot of benefits. Moreover, rope skipping can help us lose weight to a certain extent. Especially for female friends, they may prefer this method of weight loss. How many kilograms can we lose in half a year?

How many jin can you lose by skipping rope for half a year

Skipping rope for half an hour every day, and skipping 3000-5000 ropes every half an hour, you can lose about 12 kilograms per month. According to the specific intensity of exercise, the effect of weight loss is different.

Here I want to tell you that it is very important to jump rope correctly. Correct method and posture of rope skipping. Warm up: stretch the calf gastrocnemius and Achilles tendon. These two parts are the most important because they are always in a high tension during the whole rope skipping process. The main part of the rope is the wrist. The jumping height should not be too high, generally between 3-5cm, and there is a slight knee bending buffer action when landing. The knees of the jumping feet are usually straight. The lower leg can not have obvious knee flexion. Breathing should be rhythmic and the whole body should be relaxed.

And when you are skipping to lose weight, you must practice step by step. The speed and length of skipping should be determined according to your personal situation. Start with 5-10 minutes for each exercise, and then gradually extend the time.

Don’t stop immediately after rope skipping. You should continue to jump rope at a relatively slow speed or walk for a period of time to let the blood circulation return to normal before you can stop. After that, you should remember to do some stretching and relaxing movements before you can truly end the exercise.

When skipping rope with proper clothes, it is better to wear sports clothes or light clothes, and wear soft soled cloth shoes or sports shoes. In this way, you will feel relaxed and comfortable and will not be injured. In addition, be careful not to drink a lot of water before skipping.

How many jin can you lose by skipping rope for half a year? If everyone has been skipping rope for half a year, the effect of weight loss and slimming may be different, because everyone is different in many aspects, and there will be great differences. The related content about how much weight can be lost by skipping rope for half a year is described above. I hope it can help you.