I want to “rejuvenate”, and I can do it in 7 days. According to Taiwan’s health magazine, Yunji Nan, a famous Japanese health expert and breast cancer specialist, wrote in his book that without fasting and vigorous exercise, you can be 20 years younger.
Nan Yunji was in his 30s. Because of staying up late, smoking, and overeating, he weighed as much as 77 kilograms at a height of 173 centimeters. He accumulated thick fat around his waist. As long as he worked a little hard, he would have an irregular heart and look old and dreary. When he realized the serious impact of obesity, he read a lot of literature and tried many methods himself. Finally, he succeeded in slimming down. His skin became better and better. His blood vessel age returned to 26 years old, his bone age was 28 years old, and his brain age was 38 years old. Now he is around 60 years old, but he looks like he is in his 30s. Dr. Nan Yun’s teaching of rejuvenation has caused a sensation in Japan.
beauty retention skill 1: eat when you are hungry.
If you don’t eat, the stomach will secrete hunger hormone, which can stimulate the brain to secrete growth hormone, and then decompose the excess fat in the viscera. When there is little visceral fat left, it will decompose subcutaneous fat and rejuvenate the skin. In addition, the deacetylase, known as the longevity gene, is also “activated” during fasting. Deacetylase will sweep away bad cholesterol in the blood, make the skin smooth and reduce wrinkles.
Some people may have questions, will this hurt your stomach? Nan Yunji explains that instead of hurting the stomach, fasting can better repair the digestive tract mucosa.
Cosmetic Surgery 2: raise your head and lift your chest walk
Many people think that vigorous exercise can reduce weight, which is a wrong idea. Because vigorous exercise consumes glycogen stored in muscles, blood sugar drops, and people will feel hungry, which eventually leads to eating more. In addition, vigorous exercise can shorten the life of the heart. But this does not mean that we can not exercise. Walking can promote blood circulation, burn fat, and lose weight for 40 minutes a day.
More important than the number of steps to walk is the method of walking. First, take a deep breath, lift your head and straighten your chest, then try to shrink your abdomen and walk at the fastest pace; When inhaled, keep the chest expanded; When you exhale, you must let your abdomen contract. Walking in this posture, even if it takes only 5 minutes, can achieve the effect of 10000 steps and reduce visceral fat.
facial makeup 3: never watch TV after dinner
Sleep can also “rejuvenate”. During non REM sleep, the human body will secrete growth hormone, decompose visceral fat, absorb melanin, and repair the skin. Every night from 10:00 to 2:00 in the morning is the best time for non REM sleep. If you stay up late, even if you have slept for 7 hours, the effect of rest is very poor.
Nan Yunji said that his secret to youth is to go to bed early and get up early. When you get home, stop worrying about work and turn your body to the parasympathetic operation mode; After dinner, don’t watch TV, read books or look at your mobile phone, turn off the headlights, let the light in the room dim, put on earplugs, change into light clothes, and get ready to sleep. Don’t stay in bed when your sleep gets light in the morning. Get up and bathe in the sun, which can start the regular operation of your body throughout the day.
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