The National Day holiday is here, and those who work hard on the work line can finally take off their busyness and enjoy their holiday life. Some people choose to sleep until they wake up naturally to make up for their long-term lack of sleep; Some people decided to invite their relatives and friends to travel, so that they could fully feel the relaxation and joy of nature. Then, no matter what your national day plan is, it can’t be separated from eating, drinking and playing. If you indulge excessively, it is likely that people’s life disorder, improper diet and emotional fluctuations will lead to illness. Therefore, during the holiday, we must pay attention to food and daily life, so as to make ourselves happy and healthy to celebrate the national day.
don’t turn black and white when you’re partying and enjoying.
Many people regard the long holiday as a “Carnival” to indulge themselves, and plan various all night activities for themselves. Such as friends gathering to sing, going to bars, chasing TV dramas and so on, these behaviors have seriously disrupted people’s work and rest time. What’s more, night activities and daytime sleep have become a veritable reversal of black and white. In fact, this behavior of staying up late and not making up for sleep is very harmful to human health. Even if you sleep more, it is difficult to solve the feeling of fatigue.
People have formed their own inherent biological clock in their regular life, and because the holidays temporarily disrupt the regular work and rest time, people’s bodies are very uncomfortable, resulting in weakened resistance, weakened judgment, sluggish thinking, poor coordination function, etc. in serious cases, there will also be anorexia, indigestion, and decreased immune function. Some people think that sleeping in the daytime can make up for the hard work of staying up late, but in fact, this practice is not feasible. This is because sleep is a biological clock phenomenon, and timing and high quality are indispensable. Making up for sleep during the day will make people unable to sleep at night, thus forming a vicious circle of bad living habits and making people feel more tired and tired.
In addition, it is not recommended that people sleep in bed for a day to make up for their sleep. This practice not only allows people to waste most of their time in bed, but also changes the body’s biological clock. Some sensitive people will have difficulty sleeping. Therefore, during the holidays, people should maintain good work and rest habits, do not deliberately prolong and shorten the sleep time, go to bed too late at night, and do not oversleep in the morning. They should go to bed early and get up early. The sleep time is generally 8 hours.
a gourmet meal is indispensable. Don’t overeat.
National Day is naturally a must for delicious food. It’s really a good thing on earth to have a delicious meal and drink a few cups of wine. However, if overeating leads to consequences, it will not be as beautiful as imagined. According to the public’s preferences, greasy, spicy and sweet foods are all our favorite tastes. Of course, we will eat more when we relax. However, overeating such foods can easily cause digestive tract diseases, such as peptic ulcer, cholecystitis and pancreatitis. Therefore, we should still pay attention to restraint and not indulge our appetite for food.
People’s daily life is tense and busy, and the gastrointestinal tract is overloaded for a long time. If we give our intestines and stomachs a holiday through a long holiday, we can not only understand the normal toil of the digestive tract, but also improve the gastrointestinal function. Why not? Therefore, people should pay attention to the meat and vegetable collocation during the festival, master the dietary balance, and eat no more animal food than plant food, so as to ensure that the proportion of main and non-staple food is appropriate is an important prerequisite for nutritional balance. For example, increase the intake of alkaline foods such as vegetables, melons and fruits, potatoes, fungi, etc., to reduce the fatigue caused by eating too many acidic foods such as chicken, duck, fish and meat. In addition, during holidays, people often eat more and exercise less, and the “garbage” in their bodies will also accumulate. It is necessary to “clean up and discharge wastes” in time to ensure the normal operation of the body. Therefore, they should eat more food such as kelp and agaric to clear the intestines and detoxify.
get in touch with nature and protect yourself
The National Day is just in autumn, and the sky is clear and crisp, which is a good time to travel. Take your relatives and friends out to contact nature, and let yourself enjoy the freshness of returning to nature. However, people in the journey will inevitably feel tired, and if their resistance decreases, they will have an opportunity to get sick. Therefore, friends who go out to play should learn to protect themselves and prepare everything for emergencies before going out.
If people are “angry” during the journey, such as sore throat, they can gargle with light saline in the morning and evening to clean their mouths, reduce inflammation, prevent colds, and eat less spicy and stimulating food. Abdominal pain and diarrhea during the journey are mostly caused by eating unclean food. You can take Berberine Tablets and Huoxiang Zhengqi pills. If the symptoms cannot be alleviated, go to the nearest hospital as soon as possible. In addition, if you go to the wild jungle, you should try to avoid exposing your skin to large areas; When it is found that it is bitten by insects, use tools to remove it, instead of picking it up or crushing it directly by hand.
Autumn is the peak season of tourism. The climate is changeable. Due to the large temperature difference between morning and evening, people’s immunity and disease resistance decline. Clothes should be increased or decreased with climate change to prevent colds. Travelers should take some commonly used medicines with them, such as cold medicine, Huoxiang Zhengqi water, cool oil, eye drops, etc.
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