benefits of Yoga
1. Release pressure
Regular yoga practice can make the body and mind calmer, enhance immune function, relieve stress and eliminate toxins in the body. Many people think that yoga is the perfect cure after a day’s hard work. Yoga can eliminate fatigue, calm the mind, and keep people in a comfortable and quiet state.
2. Prevent obesity
When the weather turns cool, our appetite will increase greatly, and we will inadvertently eat a lot of fat. In fact, the energy required by the body in winter is not very different from that in summer, except that the amount of exercise in winter is small. Yoga stimulates our glands, adjusts our endocrine, increases our heat production capacity, helps us to better control our appetite and prevent obesity through various postures of bending forward, leaning back and twisting left and right.
3. Enhance physical fitness
During the season, many diseases will occur frequently, such as respiratory system diseases, low immunity, colds, joint pain, etc. Adhere to regular yoga practice, enhance the body’s adaptability to climate change, improve the body’s resistance, enhance the heart and lung function, reduce the occurrence of diseases, so that we can gain more strength, enhance the flexibility and balance of the body, and make the body stronger and straighter.
precautions for yoga practice
1. Wear clean and avoid wearing jewelry.
Wearing professional yoga practice clothes can greatly improve your comfort, make you more involved in the practice process, and make the instructor know the correctness and completeness of your posture at a glance. Try not to bring some complicated jewelry, so as to avoid injury in the process of putting into practice, and also avoid affecting the completion of the action.
2. Pay attention to breathing
During the practice, pay attention to adjusting your breathing to make it even. Pay attention to your slow and controlled movements. You don’t have to force them. Do what you can and move step by step.
3. Difficult movements should not be practiced in physiological period
In the first three days of a woman’s physiological period, it is not recommended to practice difficult movements, twists, inversions and abdominal contractions, because this will squeeze the abdomen, so simple postures can be practiced.
Leave a Reply