1. Karate is good for health
It is self-evident that karate has a healthy effect. The various fist techniques such as kicking, arm’s upper division, lower division and stretching can enhance the children’s muscles and strength, and the elasticity of tendons, ligaments and muscles, so as to enhance the children’s physical strength and flexibility.
Karate can give the brain a lot of good stimulation. The exercise process is not only the contraction of skeletal muscles, but also the comprehensive play of right brain functions such as spatial perception, experience and type recognition. Therefore, it is very conducive to the development of children’s right brain functions such as spatial transformation and body perception, and improves thinking in images and creativity.
2. Practicing karate is beneficial to improving moral quality
Karate can increase people’s patience, sense of responsibility and self-confidence. What is more valuable is that strict karate training can cultivate people’s fearless psychological quality, which is very good for us to maintain a healthy psychology and cultivate a good mentality. At the same time, when practicing karate, we need to maintain strict karate etiquette education and specific etiquette regulations. We can not only learn karate skills, but also receive good etiquette education, cultivate personality, form a correct outlook on life, and develop the habit of respecting others, paying attention to politeness and social morality, which can make us have a good habit.
Karate moves are simple and easy to learn, especially suitable for children. Karate pays attention to etiquette, which not only strengthens the body and improves the human function, but also improves the comprehensive quality of the spirit, mind and morality of the practitioners. Through practice, we can stimulate the creativity of children and cultivate their hardworking quality.
3. Karate is good for cultivating will
Karate is a fighting sport with strong antagonism. It requires practitioners to have physical qualities such as strength, speed, agility, coordination, flexibility, endurance and explosive power. It can cultivate people’s courage, tenacity, perseverance, fearless will, quality and good psychological quality. This can not only help us exercise our physical quality, but also let us have a good mentality. It is helpful to our health. It also requires correct posture, With upright body, straight chest and back, and keeping fit, it is very suitable for us to do karate exercises.
What is karate
Karate originated from the Japanese martial arts and the Ryukyu tang hand. The Ryukyu tang hand was developed by combining Chinese martial arts with the local martial arts Ryukyu hand. Learning karate can enhance muscle strength, exercise the flexibility of the body, and train the will, which is conducive to physical and mental health.
Karate is often used with both hands and feet in competition. In the routine (type), the technique is the main method and the leg method is the straight line. Take the Kobayashi Liuquan boxers Association as an example. Among the eight types that must be mastered before the black belt, only simple straight leg techniques such as front kick have appeared. In the advanced type, side kick (Gongxiang Junda) and so on can be seen, and straight leg techniques are also the main ones. However, in the actual competition, there will also be back kicks (Taekwondo is called horizontal kicks), side kicks, back kicks and so on, but most of them are steady and solid, and there are less aerial legs and turning movements.
There are many rules of karate actual combat, the common ones are: full contact (characterized by fist not hitting the head, generally wearing less protective equipment), inch stop (one hit scoring or knockdown system, not wearing protective equipment or only a small amount of protective equipment), armor (wearing full body protective equipment to hit with all strength), etc. there are many rules, but they are not uniform.
The origin of karate is closely related to Chinese martial arts. Early karate was called “Tang hand”, which shows China’s influence on karate. According to records, karate was first evolved from the combination of Ryukyu traditional fighting technique “hand” and Chinese Southern Boxing and Shaolin boxing. Later, it was introduced into Japan from Ryukyu (Okinawa).
What should you pay attention to when practicing karate
1. When receiving instructions from the coach on the training ground, you should immediately react and take action.
Don’t waste time. Don’t do fight practice without a coach. Leave the queue without the coach’s permission. When leaving, it is not allowed to pass between the coach and the lineup. It should leave after the lineup.
2. The second taboo in karate practice is to respect the title of a coach, such as a teacher.
3. Do not eat, drink, smoke or chew gum in the ashram.
4. When entering or leaving the ashram, you must salute to the ashram, which symbolizes respect for the ashram and its students.
5. When you enter the dojo late, you should kneel at the back of the dojo and face the rear. You can’t stand until the coach allows you to enter, and then salute in front.
6. When the coach speaks to you, answer loudly. Practice is a very serious matter. During this period, you should be absolutely attentive. You should not talk or laugh, or harass other students. If there is no instruction, wait for the instruction in a “standing still” posture.
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