In China, the incidence of sub-health people accounts for 70% – 75% of the total population. Experts pointed out that from the perspective of traditional Chinese medicine, the main pathological manifestation of sub-health people is lack of healthy qi. “Healthy qi” is the body’s immune regulatory function in modern medicine. “Evil forces gather together, and its Qi must be deficient.” the immune regulatory function is poor. Therefore, to bid farewell to sub-health, we must first help the body’s “healthy qi”.
deficiency of healthy qi can lead to many diseases
Experts pointed out that traditional Chinese medicine believes that sub-health is a state in which a variety of factors cause the decline of the overall function of the human body, the disorder of the function of Qi and blood, the imbalance of yin and Yang, the abnormal rise and fall of the viscera and Qi, and the uneasiness of emotions. Its occurrence is related to the lifestyle of modern people, such as fast pace of life, fierce competition, high psychological pressure, bad living habits such as staying up late, and serious environmental pollution.
Traditional Chinese medicine believes that the main pathological manifestation of sub-health people is lack of healthy qi. “Healthy qi” is the body’s immune regulatory function as called by modern medicine, and “nerve endocrine immunity” constitutes the immune regulatory network of the human body. The deficiency of healthy qi, the weakness of external defense, the low immune function and the weakness of anti evil can lead to a variety of diseases.
For example, when the human body feels the evil of wind and cold, it is weak in disease resistance and low in immune function regulation, which is easy to cause infectious diseases such as cold, pneumonia, viral hepatitis and encephalitis B. And the immune deficiency of the body can cause various immune deficiency diseases such as cancer and AIDS.
experts point out that to bid farewell to sub-health, we must first help the body’s “healthy qi” to support the healthy qi of the human body, we should first prevent internal injuries of the seven emotions. According to traditional Chinese medicine, the seven emotions refer to the changes of seven emotions, such as joy, anger, worry, thought, sadness, fear and surprise. Experts say that human emotional activities are closely related to visceral functions, and different emotional changes have different effects on viscera.
Anger will hurt the liver, joy will hurt the heart, sorrow will hurt the spleen, sadness will hurt the lung, and panic will hurt the kidney. A survey of more than 200 sudden death patients in Beijing showed that 50% of them were angry, anxious and depressed within 24 hours.
In fact, any abnormal change of mood will hurt the internal organs, mainly affecting the Qi mechanism of the internal organs, causing the abnormal rise and fall of the Qi mechanism, the disorder of Qi and blood functions, and thus leading to sub-health and even diseases. And qiqidiaohe can promote the vigorous activities of viscera, support healthy qi, and thus improve the immune function and disease resistance of the body.
Chinese medicine pays attention to food and nutrition, and reasonable diet is the basis of supporting healthy qi. Experts say that in order to keep slim, some women control the intake of staple foods, and some take fruit as their staple food, which is wrong. Although fruit is good, eating too much can easily damage the spleen and stomach. There are also some old people who blindly believe that “it’s hard to buy by a thousand dollars, and it’s not right to eat fish, poultry and eggs in order to maintain a thin body shape.
Balanced nutrition is the cornerstone of health. Protein and fat should be taken in properly, but not without. You must not stay away from them for fear of gaining weight. Among protein foods, fish protein and soybean protein are the best health foods, which can reduce cholesterol and prevent cancer. It is recommended to eat more.
Maintaining regular and moderate sports can also help the human body’s “healthy qi”. In addition to walking, Taijiquan, dancing, and aerobics can all be used to strengthen the body, support healthy qi, and bid farewell to sub-health.
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