Many people have experienced low mood, easy fatigue, unwillingness to exercise, insomnia, headache, and inattention. Some people even have this situation for a long time or often, but they can go to the hospital to check that they are all right, and they still feel uncomfortable when they leave the hospital. The marginal state between health and disease is called “grey state” or “third state” in medicine. Medical experts have done a lot of research on this “common disease” of modern people and issued a series of simple and feasible health care prescriptions.
balanced nutrition and reasonable diet
An ideal diet should first ensure a balanced nutrition, and essential nutrients such as sugar, protein, lipids, minerals and vitamins must be included in every day’s diet. There are two kinds of unhealthy nutrition tendencies in the city, one is the excess of nutrition and calories, and the other is the deficiency of certain nutrients and calories due to dieting. Both tendencies are sufficient to cause a “grey state”.
Every healthy adult needs 1500 calories of energy every day, while those with a heavy workload need 2000 calories. Continuous nutrition supplement is the premise to maintain energy. In addition, it should be noted that:
Fatty foods should not be overeaten or overeaten because some fats are necessary for the functioning of the brain. Lack of lipids will affect thinking; However, if you eat too much, you will feel drowsy in the short term, and accumulate in the body in the long term to form fat.
vitamins have a great effect
Those who engage in word work or often operate computers are prone to eye muscle fatigue and vision loss. Vitamin A has a certain effect on preventing vision loss, so eat more foods rich in vitamin A, such as fish, pig liver, leek, eel, etc; People who often stay in the office have less opportunities to be exposed to the sun and are prone to vitamin D deficiency. They need to eat more foods rich in vitamin D, such as marine fish and chicken liver; When people are under great psychological pressure, the consumption of vitamin C will increase significantly. Vitamin C is an indispensable nutrient for the human body. We should eat as many fresh vegetables, fruits and other foods rich in vitamin C as possible.
supplement calcium can calm nerves
It is inevitable that there will be some contradictions with colleagues and customers at work. In order to avoid anger and quarrels, you can consciously eat more dairy products such as milk, yogurt and cheese, as well as dried fish and bone soup, which are rich in calcium. Foreign research data show that calcium has the effect of calming and preventing aggressive and destructive behaviors.
after the entertainment, adjust more
Modern people can’t do without entertainment. Although the food in restaurants is delicious and attractive, it often has too much fat and carbohydrate, and insufficient vitamins and minerals. People who often eat out should usually eat more vegetables, fruits, bean products, kelp, laver and other foods.
alkaline food anti fatigue
After a lot of physical labor, the product of metabolism in the human body?? Lactic acid and acetone accumulate too much, causing the body fluid to be acidic and making people feel tired. In order to maintain the acid-base balance of body fluids, you can eat more alkaline foods dominated by fruits, such as watermelon, peach, plum, apricot, lychee, Hami melon, cherry, grass fungus, etc.
Let’s relax our hearts according to a survey by the Carnegie Institution of the United States, psychological well-being is a sign of all energetic and successful people. It is inevitable that people will suffer from one kind of pain and trouble in society. To cope with various challenges, it is important to maintain psychological balance through psychological adjustment.
SUN refreshing
Sunlight exposure can change the content of certain signal substances in the brain, making people feel high and willing to engage in challenging activities. The effect of half an hour of light in the morning is especially obvious for those who are often depressed.
Understand that the psychological state and energy level of each person in the physiological cycle change constantly throughout the day, with peaks and valleys. Most people peak in the afternoon, but there are also personal differences. You may as well keep a continuous record of your mental state, awakening degree, reaction speed, and activities, find out your energy change curve, and then reasonably arrange your daily speech.
help seeking psychology doctor
Regular psychological pre-treatment by a psychologist is not only a direct treatment, but also can increase psychological endurance and psychological adjustment ability, and restore psychological balance and mental health as soon as possible.
keep fit, refresh and relax
The continuous, high-intensity and fast-paced life is inevitably unbearable, and fatigue, headache, insomnia and other discomfort come one after another. These signals remind you that your body has been overloaded and it is time to adjust and rest.
sit and relax
Take a period of time every day to sit still, completely relax the muscles of the whole body, remove all distractions in the brain, and concentrate your thoughts on Dantian point, which can adjust the organ activities of the whole body.
let nature help you
Far from the noisy city, in the forest, the concentration of negative ions in the air is high, which can not only regulate the nervous system, but also promote gastrointestinal digestion and deepen the breathing of the lungs, playing a good regulatory role in physical strength, brain power, psychology and other aspects. People who work in the office for a long time should exercise every hour. You can do simple health exercises, or you can move your muscles and bones at will. Although it does not take much time, it can effectively prevent chronic diseases caused by the “sedentary” lifestyle.
taking a nap in the afternoon can get twice the result with half the effort
Now some foreign companies require employees to take a nap to ensure work efficiency. The nap time should be about half an hour, and the key is quality. When sleeping, it is best to lie flat on the bed or sofa and stretch out. Don’t sleep on the table. This posture can easily restrict the air, tense the muscles of the neck and waist, make you uncomfortable after waking up, and easily cause chronic neck and shoulder disease
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