1. Can ghost dance lose weight
Ghost dance can lose weight, because ghost dance is fast and all parts of the body can be moved, so it can lose weight.
Dancing is undoubtedly the best way to lose weight, that is, to relax oneself, to achieve weight loss effect, and to exercise more. The recently popular ghost dance is the best weight loss dance. It is really not a dream to lose 30 pounds a month by dancing ghost dance.
Ghost step dance is also called shuffle dance. Its movements are fast and powerful, and the music is strong and shocking. When listening to strong music, the body will automatically follow the music to twist. Why can ghost step dance lose weight? The action of ghost step dance is a word “fast”. It kicks, steps, dances, stomps, and rotates quickly with the beat. It is because of fast that all parts of the whole body can move fully.
2. How much can I lose by dancing ghost steps in a month
differ from man to man. It’s very suitable to practice ghost dance with thick legs. Just practice like this. Hold on for a while and try. It is supposed to be OK. The exercise intensity and amount of ghost dance are not small, and thin legs are still effective.
Dancing ghost steps can not only exercise one’s body and shape, but also exercise one’s willpower. Because ghost dance is different from ordinary dance, some movements of ghost dance are relatively difficult, and the practice of these movements requires unremitting efforts. Without strong willpower, it is difficult to learn ghost dance.
3. The movement style of ghost dance
3.1. Pay attention to the movements of legs and feet: pay great attention to the movements of legs and feet. Dance has a very fast rhythm. It kicks, steps, jumps and stomps quickly with the music; One of the movements in the dance is to twist the front and rear feet with the feet on the heels in a fast horizontal way. The embellished movements are body rotation, hand dance and kick. Other movements such as hand and foot dance plus 360 degree continuous rotation.
3.2 fluorescent Pants: the pants of the ghost dancer are similar to bell bottoms, and some fluorescent ornaments that can reflect under the light are sewn on the side of the pants.
3.3. Running man: one foot re steps on the ground in front of you and then jumps back two times, and then the other foot repeats this action, giving people an illusion of running (similar to M.J.’s moon walk, but actually different), accompanied by hand movements and body movements (such as rotation, turning, etc.).
3.4. Shuffle: the twisting of one foot is accompanied by the rapid lateral movement of the other foot. Dance is accompanied by hand movements, body movements (such as rotation, turning, etc.), and leg and foot tap.
Precautions for weight loss by dancing
1. Be sure to warm up before dancing
If you want to use dance to achieve the effect of slimming, then you must not blindly, and it is best to do it under the guidance of professionals. For example, it is necessary to warm up before dancing, which can move all joints and ligaments of the body to prevent sprains and strains in the process of dancing.
2. The choice of dance type should be appropriate
Some people are eager to lose weight through dance, so they choose super intense dance with huge activity, thinking that such practice can achieve the effect of fast weight loss. In fact, this idea is completely wrong. Dance slimming does not recommend choosing vigorous dance, because the time you can maintain vigorous dance is not very long, and no matter what type of activity you use to lose weight, you need to maintain the ability for more than half an hour to achieve the ideal slimming effect.
3. Massage muscles after dancing
Anyone who has practiced dance for a long time knows that it is necessary to stretch and relax after the dance, so as to prevent the body from maladjustment caused by excessive metabolism and avoid the excessive development of calf muscles. Especially for beginners, after dancing, they must relax and stretch, massage the muscles all over the body, especially the calf, and knock on the calf can have the dual effect of relaxation and leg slimming.
What are the advantages of dancing
1. Create a beautiful figure
Regular practice of dance can make dancers better adjust their body posture and adjust their breathing through the coordination between limbs, which is very helpful to shape the curve of the body and make you have a more attractive figure.
2. Better mental state
You will find that people who often dance look radiant and energetic, and that regular dancing can also promote the metabolism and blood circulation of the whole body, which is conducive to the smooth operation of blood and gas, which is also the key to making the human body burst into good looks from the inside out.
3. Expand the circle of communication
In the process of dancing, you will constantly make new friends, which will inevitably make your social “circle” bigger and bigger, so you will have more insight and more friends with similar interests.
4. Explosion of happiness
Dancing is a happy and happy thing. In the process of dancing, you will reap ineffable happiness, forget some unhappy things in life, and face life more positively with less complaints and anger.
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