Maybe you don’t know much about clapping therapy, but it has long been popular in Taiwan and has become a daily health regimen for ol. People’s hands have 78 visceral reflection areas such as the heart, liver, spleen, lung, kidney, large intestine and small intestine. Hand clapping therapy is like massage and foot therapy in traditional Chinese medicine. By stimulating the meridians and reflection areas of the palms, it dredges the meridians, promotes blood circulation, accelerates the movement of Qi and blood, and drives the body to detoxify, so as to eliminate sub-health. Chinese medicine experts point out that both diseases and sub-health are related to the imbalance of Qi and blood in the human body. Qi can move blood, blood can carry gas, Qi can move blood, and qi stagnation can cause blood stasis. Only by keeping the Qi and blood in the body unblocked can the endocrine, circulation, respiration, digestion, immunity and other systems of the human body play their respective roles and maintain mutual coordination, so that our body is in a healthy state. With so many benefits and simple operation, no wonder clapping therapy has become the most popular DIY health method this season! Please also clap your hands with us in your spare time – Shun Qi, detoxify, effectively drive away sub-health, and refresh yourself every day.
are you “predestined” to clapping therapy
You are very busy every day. Although you pay attention to your health, you do not pay attention to whether your blood is smooth.
You have never heard of clapping therapy, but I am determined to try it from today on.
3. You have constipation, insomnia, dreaminess and dim complexion. In short, sub-health can always find you in all aspects.
Although you know the importance of health preservation, but time is limited, energy is more precious!
5 you are looking for a simple and easy way to do healthy DIY anytime and anywhere, but you haven’t found it.
If you agree with more than 2 of the above five questions, please join our “clap hands” camp as soon as possible. We are sure that you have a good relationship with it!
clap your hands and get healthy in the airflow
Now, relax and raise your hands. Learn various clapping methods with us. Please pay attention to the action essentials of each method!
1 popular – standard clapping
for: daily fitness
Divide the ten fingers and beat them evenly palm to palm and finger to finger. At first, you can tap with both hands, and then gradually increase it. Take the strength your hands can bear as the standard, but not too light, otherwise it will not stimulate the palm reflex area. When clapping, separate the thumb from the other four fingers to avoid congestion caused by excessive clapping. Concentrate on the two palms and maintain a relaxed and happy mood. Another alternative is to clap hands locally, that is, clap your left hand with your right hand, and then clap your right hand with your left hand. Practice repeatedly.
2 micro sound type – local clapping
for: around when there are many people
When clapping, if there are many people around, you may as well clap the right half of the left palm with the left half of the right palm first, and then reverse. Then clap in the order of fingers to palms, and finally clap with five fingers. This will not weaken the effect, but also minimize the noise of clapping hands. However, it should be noted that this method will cause tension in both hands, so please adjust your state at any time and keep relaxed.
3 office type – Flexible clapping
for: office work
In fact, the clapping therapy can be carried out in the company in another way, saying goodbye to sub-health at any time and anywhere – bow your palm into a hollow shape and clap your hands. There is no impact on the palm during the whole process, but the strong air flow can still activate the acupoints and meridians of your palm, so that your body can be smooth in work.
4 bedtime – alternative clapping
for: resist sub-health before going to bed
If you have no time to practice “clapping” during the day, grab the 5 minutes before bed to clap your hands! Spread olive oil all over your hands, comb your palms with a comb, and comb them three times from bottom to top, to achieve the effect of clapping therapy. This hand clapping method not only relies on the air flow generated by both hands, but also relies on the stimulation of the hand meridians by the comb to slow down sub-health.
four keys to clapping therapy words
Duration: if it is to prevent sub-health, five minutes of clapping exercise every day can stimulate the vitality of the whole day. However, if the sub-health state is very obvious, it is best to take 30 minutes of clapping hard every day (it can be divided into three times, 10 minutes each time). In this way, the best effect can be achieved.
“Dangerous” people – expectant mothers are “marginal people” of clapping therapy. They can only clap their hands with hollow hands and are not easy to make too loud noises, otherwise they will cause harm to the fetus.
Time – clapping therapy should not be carried out immediately after eating, otherwise it will hinder digestion, and it should be practiced at least half an hour after dinner.
Observation – after clapping, please carefully observe the color of the palm. The healthy color should be crimson. If the palm is bruised, it means that some organ or tissue in the body is blocked by Qi and blood. Please pay attention to enhancing the circulation in the body. You should not only strengthen clapping exercises, but also strengthen exercise and overall conditioning.
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