Symptoms: heartache, palpitation, lack of sleep, sweating, frequent colds, redness of the tip of the tongue, bitter mouth and dry stool, haggard complexion, dark circles of the eyes, swelling of the limbs, silkworm lying under the eyes, nail imaging, chest swelling before tide, milk nodules, mucus vomit in the mouth, hiccup, abnormal temperature, fatigue and weakness, blurred vision, head swelling and headache.
Expert diagnosis: the above symptoms are the manifestations of the human body in the “sub-health” state. If you often feel unwell recently and have the above symptoms, it is very likely that you have become a member of the “sub-health” population.
If the physical condition has shown “sub-health”, it should be treated according to its own situation. In this regard, in addition to the psychological adjustment methods already introduced in the previous article, medical expert Yan Weiren also introduced several main methods for treating “sub-health” to the reporter.
First of all, we should eat healthily. Professor Yan believes that “timing, ration, balance and balance” should be achieved. He stressed that fatty foods should not be eaten too much or too little. Lack of fat will affect the normal thinking of the brain; However, if you eat too much, you will feel drowsy and form fat after long-term accumulation. Secondly, vitamins should not be lacking. Vitamin A has a certain effect on preventing vision loss, which can be supplemented by eating more fish, pig liver, leek, eel and other foods rich in vitamin A; White collar workers who lack sunshine are prone to lack vitamin D and need to eat marine fish, chicken liver and other foods; Vitamin C can increase resistance and help relieve psychological stress. You should eat more fresh vegetables, fruits and other foods rich in vitamin C. In order to avoid getting angry, arguing and other emotional excitement at work, you can eat more milk, yogurt, cheese, bone soup and so on, which are rich in calcium. There are thousands of varieties of dietotherapy, but the most important thing is not to be choosy and overeat.
The second is to carry out physical exercise and combine work and rest. The work rhythm is tense, and there is little time for physical exercise. Here are several simple ways to help people who work in the office for a long time to recover and adjust effectively. For example, take a period of time every day to sit still and relax the muscles of the whole body; Putting down work and going for an outing can not only regulate nerves, but also promote gastrointestinal digestion and deepen lung respiration; Exercise every other time, do simple health exercises or walk and jump at will; Siesta should not be ignored. The siesta time should be about half an hour. It is best to lie flat on the bed or sofa to stretch out. Don’t sleep on your stomach on the table. This posture is prone to air limitation, neck and waist muscle tension, and chronic neck and shoulder disease.
However, the work intensity of some people may not even spare time for the above basic rest. The “sub-health” condition of these people is often the most serious, and their treatment can only be carried out through drugs. However, general neurologic drugs, cardiovascular drugs, anti-inflammatory and antibacterial drugs can not avoid toxic and side effects. There is a proverb in the Yellow Emperor’s Sutra of internal medicine: “eat and drink regularly, live regularly, and do not work rashly. Therefore, you can be in shape and God, and live to the end of your life, and live to the end of your century.” On the contrary, “wine is the pulp, delusion is the constant, drunkenness is the room, desire is the essence, dissipation is the truth, ignorance is the full, God is controlled from time to time, mind is fast, life is contrary to happiness, and there is no festival in daily life”, which can only be “half a century and decline”.
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