In order to grab a ticket for the concert of Tian Tian Jiang Huiguo, some fans in Taiwan, China even dared not leave the queue for 10 hours to go to the toilet. Nephrologists were worried that such health might be suffocated! Call for attention to the three self-protection principles and take care of the health of the urinary tract.
suffocation hurts! Urinary tract and bladder health is red
Jiang Shoushan, chief physician of the nephrology department of Xinguang hospital in Taiwan, China, said that the bladder capacity of ordinary adults is about 300 to 500 ml. when the urine in the bladder accumulates to 150 to 200 ml, it will make people feel like going to the toilet. Because the detrusor of the bladder is elastic, it can hold for about an hour and a half without affecting the bladder function. However, if you hold your urine for too long and accumulate more than 500 to 600 ml of urine, the bladder muscle will relax due to excessive expansion, which may lead to difficulties in urination and residual urine in the long run.
In addition, if there is no urine in the urethra for a long time, the bacteria existing in the urethral orifice cannot be washed away. Once a large number of bacteria gather in the urethra, it may lead to inflammatory reactions, which may lead to urinary tract infection, frequent urination, burning urination, hematuria and other symptoms. If it is not treated and the habit of holding back urine is changed, the disease may spread upward, resulting in kidney inflammation, renal papillary necrosis, perirenal abscess, acute pyelonephritis and other complications, which may even lead to sepsis and life-threatening.
don’t hold your urine when buying tickets! Keep in mind the principle of self-protection and protect health
Dr. Jiang Shoushan called on fans who lined up to buy tickets for the second sister’s concert to take care of their urinary tract and bladder health in addition to grabbing tickets! The following three self insurance methods are provided for your reference:
self protection method 1: don’t hold your urine, urinate every two hours (some convenience stores have toilets, which can be used nearby).
self protection method 2: if the urine volume is insufficient, drink more water to help urinate.
self protection method 3: urinate first and then fall asleep, which reduces the amount and time of urine staying in the body and helps reduce the burden of the bladder.
prevent urinary tract infection and protect bladder! Keep in mind that five moves are not ng
In addition to queuing for tickets and other special occasions, we should also avoid the possibility of holding back urine, and develop the habit of replenishing water, going to the toilet regularly to urinate, and eating a balanced diet; Keeping the urinary tract mouth clean and hygienic is the fundamental way to prevent urinary tract infection and protect bladder health.
the first trick is to drink more water: at least 2000 ml of water should be supplemented every day to promote urine excretion.
the second trick is not to hold your urine: develop the habit of going to the toilet regularly.
the third trick is not to stay up late: staying up late will affect the function of the immune system, reduce immunity and weaken resistance to urinary tract bacteria.
the fourth trick: don’t smoke or drink: balanced nutrition intake, non-smoking and non-drinking all help strengthen the body’s resistance and reduce the probability of urinary tract infection.
the fifth trick to ensure cleanliness: when a woman is in her physiological period, she should frequently change the sanitary napkin to avoid bacterial breeding;, And develop the habit of wiping with toilet paper after going to the toilet.
doctor’s advice:
Dr. Jiang Shoushan reminded that if you have symptoms such as frequent urination, burning pain when urinating, hematuria and other symptoms suspected of urinary tract infection, you should seek medical attention as soon as possible and follow the doctor’s instructions to take medicine. You should not stop taking medicine arbitrarily, so as to avoid chronic recurrence and reduce the risk of kidney inflammation.
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