What three kinds of diseases hold you back from getting up in the morning?

In the morning, the best time of the day, the sun shines on the bed through the floor to ceiling glass window. We “sleep until we wake naturally” slowly open our eyes and feel refreshed. This is an ideal picture, but in fact, we seem to be getting farther and farther away from this ideal. Every morning, we are awakened by the alarm clock, and we have to struggle to get up at the “last time” in the painful struggle of not sleeping enough, and then we have to start the day drowsily.

can’t you get up in the morning? Suggest three diseases

1. narcolepsy as long as I sit down, I often doze off when eating, reading, watching TV, chatting with people and driving.

2. sleep apnea syndrome such people suffer from temporary stoppage of breathing during sleep, lack of oxygen and poor sleep quality, so they are tired during the day.

3. Mental problems lying in bed caused by too much pressure and wanting to escape, or excessive sleep caused by depression, need to be solved in another way.

The alarm clock rings in the morning. Do you always want to stay a little longer? Even if you get up, you’ll feel dizzy and distraught? We have prepared a few tips to help you from half dreaming to refreshing, say goodbye to “getting up gas”, and try it. A wonderful morning is waiting for you.

develop wake-up procedures for the body

Sleep is the time for the body to rest and adjust. After a night’s rest, you should be energetic in the morning. In fact, on the contrary, I feel that I haven’t slept enough every morning, and getting up has become a painful thing. How can it be improved? The answer should be: cultivate correct sleep habits. Most of our pain comes from disordered sleep rhythm, poor sleep environment, and lack of correct wake-up procedures (mostly relying on alarm clocks).

1. The temperature in the bedroom is appropriate – controlled at 16-21 ℃

The temperature in the bedroom should not be too low. Especially in the winter morning, if the temperature difference between inside and outside the quilt is too large, it takes a lot of courage to climb out of the warm quilt. The room temperature should not be too high. A warm room temperature is easier for people to fall asleep, but they feel dizzy when they wake up. The ideal temperature in the bedroom is 16-21 ℃. At the same time, put a small basin of water in the room, and don’t let the air be too dry.

2. Don’t be too dark indoors – let the sun call the morning.

Professor Maas of Cornell University in the United States has found that sunlight sends signals to the biological clock, stops secreting melatonin, which makes people sleep, and activates awake neurons in the brain to help us wake up. Before going to bed, let the curtain show a little crack, so that the morning sun can shine through the window, telling the body that the new day has begun and it is time to get up.

3. What kind of morningcall is suitable for you? Prepare an alarm clock.

For some people, an alarm clock is not enough. The classic scene is: the alarm clock rings, you continue to sleep after shooting, and then you wake up at a certain time and find that it is too late. You can prepare an alarm clock. The time set by the two alarm clocks should not be too close. If it is only 5-10 minutes apart, it is easy to press it off and go back to sleep. The best time is 30 minutes apart. The second alarm clock is set at the time when you must get up. One of the two alarm clocks is placed at the head of the bed, and the other is placed a little far away. You must get out of bed to turn off the alarm clock. However, sleep experts believe that don’t go to sleep after pressing the alarm clock. After the alarm clock rings, the brain knows that it should get up. Another alarm clock will ring later, so it will not enter deep sleep. At this time, sleeping again will not achieve the effect of rest, and sometimes it will be more tired.

4. Restore consciousness – massage face

When you just wake up and haven’t opened your eyes, you can use massage to increase blood circulation and slowly wake up. First, use the palms of both hands to press around the orbit from the outside to the inside, then the forehead, cheeks and ears, and gently tap with fingertips with different strengths until you touch the whole face. In addition to helping us wake up quickly, these actions are also good for facial maintenance.

5. Adjust sleep rhythm – get up at a fixed time

Getting enough sleep is the most basic and effective way to get rid of lying in bed. If you can’t go to bed at the same time, try getting up at the same time every day. If you persist in this for a few days, you will find that the time to go to bed every day is also quietly brought forward. Within 6 weeks, the actual sleep rhythm will be in line with your physiological rhythm. Your body has established a new sleep and wake-up mode. You will feel sleepy at a fixed time and wake up much more in the morning.

However, there are two points to pay attention to: first, when you first do this, you must not go back to sleep, so as not to make the biological clock more chaotic. Second, don’t relax on weekends, and continue to maintain this rhythm. If you stay up late on the weekend and get up the next day, it’s almost noon, and the newly established rhythm will have to be pushed back and started again. If you have to stay up late on weekends, you’d better get up at a fixed time and catch up at noon.

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