Although the list here is not comprehensive, it is beneficial for you to maintain health and prevent self harm. Here are some behaviors that can easily lead to sub-health.
overeating
Overeating is the main cause of obesity and the cause of many diseases, including hypertension, diabetes and cardiovascular diseases.
over dieting or vegetarianism
All popular weight-loss dieting measures, if used for too long, have the potential risk of damaging health, because most dieting and vegetarian diets will reduce the nutrients that should be included in the diet.
arbitrarily interrupt treatment
Subjective self diagnosis will lead to two adverse consequences; Underestimate and aggravate the disease. Some people may never see a disease once in their lives, and they are in danger of dying from curable diseases. Ignoring all kinds of symptoms is a trick to health. Arbitrary discontinuation of drug treatment often leads to recurrence of the disease.
drug abuse
Drug abuse refers to the improper and unreasonable use of chemicals, which results in “suicide” and accidental poisoning. Among the causes of accidental poisoning, children swallowed the most chemicals. A bad trend is that many healthy people rely on pills to solve their problems.
nervous
A 10-year study of 4O00 people in various occupations confirmed that heart disease mainly comes from emotional tension. Experts believe: “when a person lives in tension all day long, he is more likely to suffer from hypertension.” There are two kinds of tension people encounter: environmental and psychological. Developing good interpersonal relationships can dispel unnecessary worries. Dealing with nervous psychology is the intelligent thinking and biological feedback. Wise thinking can reduce tension and many sequelae, such as headache, insomnia and high blood pressure.
don’t pay attention to the warning signs of the body
Some people often go to the hospital for examination because they feel a little uncomfortable, but some people wait until there is a major problem with the function of some parts before going to the hospital. You should pay special attention to changes in stool and urination, incurable throat pain, unusual bleeding or constipation, hard lumps in any part, indigestion or swallowing difficulties, significant changes in tumors, constant coughing or hoarseness. Remember: the more you don’t know what to do, the more you will be hurt.
inhaling carcinogenic substances
If people inhale too many carcinogenic particles, they will cause latent cancer on sensitive lung tissue cells. The main example of this is polyvinylfluorinated polymers. After burning, most of these polymers split into fluorinated olefins, which are substances that may cause cancer. Most of the plastic and plastic products in our family are used for this kind of thing. Heating products such as carbon monoxide and petroleum ether emitted by automobiles all have similar disadvantages. This is also the reason why the cancer rate of urban residents is higher than that of rural residents.
excessive or lack of exercise
Moderate exercise is the unanimous recommendation of many doctors. Some people don’t start to exercise until they are 50 years old. If they don’t exercise properly, they will have some problems. Experts suggest that the best exercise is to wear a pair of comfortable shoes and take a half-hour walk outdoors, which can strengthen your muscles, accelerate your heart rate and smooth your breathing. Of course, if we lack proper exercise, we can easily cause many diseases, such as chronic diseases, shortness of breath, obesity, indigestion, headache, low back pain, worry, muscle weakness and atrophy, and accelerate aging.
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