Eight bad habits in life can make you 10 years younger

Do you believe it? The following bad habits for the five zang organs will make you healthy for 10 years. Take a quick look. Are there many bad habits?

1. Talk to yourself to protect your brain

Some people like to talk to themselves when they are free. Unexpectedly, this kind of seemingly bad habit is of great benefit. This kind of soliloquy has a calming effect on people’s nerves, and can also increase the sense of security, adjust disordered thoughts, and help sleep. Especially when you are nervous and tired, it can increase breathing, increase the oxygen content in blood, and alleviate the inadaptability of insufficient blood supply to the brain.

2. Open your mouth and sing to moisten your lungs

There are many people who love singing. They almost don’t sing when they eat. After eating, they also have to go to the park to sing some songs with their old friends. Singing with your mouth open is no less effective than swimming, boating and other physical exercises for the muscles of the respiratory system.

3. Often stretch your waist and cultivate your heart

Some people lean where they want to go, and they can stretch out their hands and yawn, making them sleepy. However, medical experts have confirmed that stretching will cause strong contraction of most muscles of the whole body. During the stretching action lasting for several seconds, a lot of stagnant blood is pushed back to the heart, which can increase blood flow and improve blood circulation. This is what patients with coronary heart disease and cerebral insufficiency need most.

4. Drinking soup before meals is beneficial to digestive organs

It has been debated for years whether soup is good or bad before dinner. Now I’d like to give you a scientific conclusion. If you drink something well, you should drink a small amount of soup before meals, just like doing preparatory activities before exercise, which can make the whole digestive organs move, and make the digestive glands secrete enough digestive juice to prepare for eating.

5. Lift your legs high to strengthen your kidneys

Some people sit dishonestly everywhere, either askew or upside down. Medical experts believe that when a person’s legs are raised above the heart, the blood in his feet and legs will flow back, and the long-term tight legs will be relaxed, which is conducive to the prevention and treatment of varicose veins in the lower limbs. At the same time, the blood in his legs will flow back to the lungs and to the heart, which can greatly restore the cardiopulmonary function, especially for patients with cor pulmonale. Besides, it can also play a health care role for the heart and lungs.

6. Eat standing and exercise the spleen

As a Xiaobian, I often say that lazy people should not keep healthy. If they live too comfortably, they will certainly not live long. People who sit and eat for most of their lives may not know that their posture is wrong. And those who have been questioned, who must stand and eat when they are not tired, have just found the true meaning of health preservation. Medical scientists’ research on the eating posture of different nationalities around the world shows that the standing position is the most scientific, the sitting position is the second, and the squatting position is the least scientific.

7. Love cold food and five viscera

It is said that eating cold food is not good. This sentence can not be generalized. Experts have long believed that lowering body temperature is the road to longevity. Again, why do some people go swimming in winter, take a cold bath, and eat cold food? These practices are the same. It is definitely a bad habit for health. Eating cold food often can balance the calories in diet, reduce the body temperature to a certain extent, keep the five internal organs in a proper low temperature state, and prolong life.

8. Take off your clothes and sleep to protect your liver

On the one hand, naked sleeping removes the shackles of clothes on the body, giving people a sense of unrestrained comfort; On the other hand, it increases the contact surface between skin and air, which is conducive to the circulation of liver portal vein, blood circulation and secretion of sebaceous glands and sweat glands. Therefore, sleeping naked is helpful to relax and eliminate fatigue.

smart people can think of it.

Smart friends have seen something. It turns out that the bad habits we usually think of are so good for the five zang organs. If it weren’t for these simple life moves, where would the Daoist guiding skills that have been circulating for thousands of years come from? If the five internal organs do not affect health, where is the “source of all diseases, and the five internal organs are the root” in the Yellow Emperor’s Internal Classic.

Famous doctors of all dynasties in China have also taken the five zang organs as the basis for curing diseases and preserving health. Ge Hong even put forward the view that “the five zang organs are always connected, and there are no diseases”. I hope you can practice Gehong’s five external movements more for your health, and stay away from all kinds of common chronic diseases in the elderly, such as cardiovascular and cerebrovascular diseases (heart and liver), old bone diseases (kidney and spleen), old chronic bronchitis (lung).

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