Changing life defects and bad eating habits, scientific and reasonable nutrition intake are important factors to prevent sub-health and promote the transformation of sub-health to health.
The eight principles of the dietary guidelines for Chinese residents are translated into easy to remember daily recipes, that is, eight “ones” should be eaten every day:
(1) A glass of milk;
(2) An egg;
(3) 100g lean meat (including fish, shrimp and poultry);
(4) 100g soybeans and their products (tofu, bamboo, dried soybeans, soymilk, etc.);
(5) A fruit (a tomato or carambola can be exchanged for diabetics);
(6) One catty of vegetables (vegetable varieties should not be monotonous, and green, red, yellow and white vegetables should be eaten alternately.);
(7) About one catty of staple food (4-5 Liang for obese people);
(8) One liter of light soup with little salt and oil (generally, it is not necessary to boil soup with big bones).
Some young children and adolescents contradict food quality and digestion and absorption capacity due to their growth and development needs; Some middle-aged and old people are unable to achieve “balanced diet and reasonable nutrition” for a long time due to age growth, digestive function decline, chronic diseases and other reasons, resulting in a lack of vitamins, beneficial major elements and trace elements, which can be obtained from some nutrients and elemental preparations. Such as calcium, iron, zinc, selenium, vitamin C, B vitamins, vitamins A and D, etc. Vitamin C, e and B vitamins and trace elements zinc, selenium and other nutrients are related to human nonspecific immune function. Some experts believe that 80% of human diseases are related to immunity. In the season prone to respiratory infectious diseases, in addition to achieving a comprehensive, balanced and appropriate amount of three meals a day, it is also necessary to supplement some vitamin preparations and some trace element preparations that are easy to be lost during heating and cooking under the guidance of doctors, so as to help the body improve its immune capacity.
In particular, readers should be reminded that they should be guided by nutritionists to avoid mistakes. For example, vitamin C is a strong antioxidant nutrient and also plays an important role in immune regulation. However, long-term high-dose use is not only easy to form kidney stones, but also dependence. If it is stopped suddenly, symptoms such as subcutaneous, gingival bleeding, muscle soreness and fatigue may occur.
It is very important for modern people to pay attention to the scientific lifestyle of combining work and rest, balanced diet, appropriate supplementation of multiple vitamins and major and trace element preparations, combined with sports activities and self-regulation of emotions. It can not only prevent the body from entering sub-health state, but also promote the transformation from sub-health state to health.
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