I believe everyone has a feeling every afternoon, that is, one word: tired. However, you should not think that fatigue is essential. If you learn to adjust, fatigue can also be reduced. The key is whether you know how to master the correct adjustment method. How can you change your fatigue and restore your good spirit? Let’s take a look at the following recommended good methods.
The eyelids are heavy, the spirit is weak, and the whole body is weak. Such a state is constantly circulating in your life. Obviously, you have slept for 8 hours, but you still inevitably doze off at the computer after eating. Even if you lie down and take a nap, it will not alleviate such fatigue. If you have the above conditions, it means that you may be suffering from fatigue syndrome. Fatigue is not created out of nothing. It is often caused by the neglect of life details and bad living habits. Fatigue is the warning signal sent by our body, which is used to remind us of the need to rest and restore our physical and mental conditions to a normal level. At present, as long as you master the 4 basic rules and 10 simple methods, you can say goodbye to your low spirits and greet every day in the future with vigor and vitality.
Causes of fatigue
After exercise, physical labor, and a long time, people will feel tired. However, some people still feel tired even without the above factors. According to expert research, the causes of fatigue are as follows:
1. Mental factors: depression or other similar mental system diseases are the most common causes of fatigue.
2. Drug factors: some diuretics or antidepressants will destroy the balance of the human body, leading to fatigue.
3. Lack of exercise: most people will have a misunderstanding that more rest and no exercise can avoid fatigue. In fact, the opposite is true. Lack of exercise will make people’s central nervous system lack of excitement, muscles will become weak, metabolic process will slow down, and they will feel tired easily instead.
4. Accumulation of toxins in the body: when the body’s immune system and interpretation organs are busy discharging toxins accumulated in the body, physical strength will decrease. For example, these toxins come from the penetration of some mercury elements in foods containing pesticides or metal dental fillings.
5. Obesity: excessive weight will increase the load on the heart and lead to fatigue.
6. Endocrine imbalance: it will cause slow metabolism and make people feel tired.
7. Insufficient sleep: those who usually sleep less than 7 hours or stay up late for a long time will often feel tired.
8. Acidic constitution: people with acidic constitution are prone to fatigue. Eating more alkaline foods such as vegetables will play a neutralizing role to a certain extent.
9. Zinc deficiency: if the zinc content in the human body is too low, it is easy to be tired, and at the same time, it is easy to have cold, loss of appetite, slow wound healing and other symptoms.
4 basic ways to get rid of fatigue
1. Work relaxation: modern people are competitive and often overwork; Properly arrange working hours, take full rest and separate work from life; Try not to work again after returning home, which is conducive to proper relaxation and rest.
2. Adequate sleep: sleep is the simplest and most important way to relieve fatigue. You should ensure at least 7 hours of sleep every day, and strive to improve the quality of sleep.
3. Moderate exercise: jogging, Taijiquan, massage, yoga, singing and singing (abdominal breathing) are all good ways to relieve tension and relax nerves.
4. Balanced and ideal diet: reasonable distribution of protein, carbohydrate and fat intake.
Foods that help you reduce stress: wheat, millet, milk, bread; Laver, kelp, yellow croaker; Apples, bananas, etc. Calcium, vitamin A, vitamin B, vitamin C and vitamin E can maintain normal nerve function, eliminate fatigue, reduce stress and stabilize nerves. In addition, lotus seeds, lilies, longan meat, black tea, walnuts, sesame seeds, etc. have the effects of health preservation, tranquilization, brain tonifying and Intelligence Enhancing.
Human 24-hour mental state schedule
6: 00 blood pressure slowly began to rise, and the heartbeat gradually accelerated.
7: The body temperature starts to rise at 00, when the human body’s immunity is strongest.
8: The toxic substances in the skin were completely eliminated, and the content of sex hormones was the highest.
9: 00 decreased skin pain. This is a good time to see a doctor for injection.
10: 00 energetic and suitable for work.
11: 00 when the energy is at its peak, the human body is not easy to feel tired.
12: 00 after a morning’s work, the human body needs a rest.
13: 00 at this time, the gastric juice is secreted most, the gastrointestinal tract is working hard, and it is suitable for eating. The human body is slightly tired and needs a short rest.
14: 00 the human body’s stress capacity decreases and the whole body’s response is sluggish.
15: The body temperature was the highest at 00, and the working ability began to recover.
16: 00 blood sugar rises and the face is reddest.
17: 00 has the highest work efficiency and the most active lung breathing, which is suitable for physical exercise.
18: 00 human pain decreased again.
19: 00 blood pressure slightly increased. At this time, the human body needs to rest.
20: 00 at this time, the gastric juice is secreted most, the intestines and stomach work hard, and it is suitable for eating. The human body feels slightly tired and needs a short rest.
21:00 brain nerve reaction is active, which is most suitable for learning and memory.
At 22:00, the respiration began to slow down and the body temperature gradually dropped.
At 23:00, the body function was at rest, and the fatigue of the day began to ease.
At 24:00, he went to sleep and fully recovered his physical strength.
1: The human body enters the stage of light sleep, which is easy to wake up and particularly sensitive to pain.
2: 00 most organs in the body are at the slowest time of the day. But the liver is working nervously to detoxify the human body.
3: The whole body is at rest, and the muscles can be completely relaxed.
4: 00 blood pressure is the lowest, and the blood supply to the human brain is the lowest. Therefore, it is easy for the elderly to have cardiovascular and cerebrovascular accidents at this time.
5: 00 after a certain period of sleep, the human body has a full rest. At this time, I got up and looked energetic.
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